Today’s Universe Has Your Back Message 16/04/2018

Good evening,

late today with my posting its been a full on day!

How has your day been?

Anyway Happy Monday, many blessings and I do hope that it has been productive, enjoyable and you feel that you have achieved something today.

Today’s message is about accepting “Love” from the Universe as your primary teacher.

You see when we allow ourselves to trust the Universe and its guidance and there being a sense of what you need to go through is for your greatest and highest vibration of soul growth, this is accepted then along comes the feeling of being at peace and not fighting the natural flow of life that we have to experience in order for us to be moved to the next level of soul growth.

Anxiety, depression, fear, worry are all factors that will make this process harder to be able to cope with, and a need to know, a need to be in control, but there are times in our lives that we simply cannot be in control all of the time, that I feel is a good thing, to be in control all of the time is a heavy cross to bear with pressure to conform to juggling many thoughts, emotions, feelings that arise as a result of trying to keep it together, you can lessen your stress, anxiety and low mood by learning to trust that what is meant will certainly reveal itself, and what isn’t will not manifest, there won’t be any loss, you may feel a sense of loss as a result of an expectation of an outcome, this usually perpetuates anxiety, fear and all of the feelings, emotions associated.  Whereas if you allow yourself to just first of trust yourself, then secondly trust that the Universe or whatever you aspire too, God, Buddha, Angels, Spirit, Ancestors, those that have passed, really do have a say in what is going on around you, more than you realise, there is guidance to be found even when we do not think so.  So allow yourself to TRUST.

So today’s message is beautiful in its unfolding, in its truth and it is right for you, as it has come up for a reason.

Have a blessed night, I hope that you feel rejuvenated tomorrow and focus on all the positives, stay awesome, stay you, and trust.

In love & Light, Susan xx20180416_200213.jpg

Elliptical Galaxy – 4 of Pentacles

Today I thought I would do something a little different, I have a new deck of Tarot cards called the Quantum Tarot – by Kay Stopforth and Chris Butler, so I thought I would draw reference to today’s message and see what the Universal message is.

I drew the 4 of Pentacles, which can also be referred to as the 4 of Coins, the summary is as follows for the day.


Elliptical galaxies are very old and contain lots of dying stars.  No new stars are being created as most of the necessary fuel has been used up and things are slowly grinding to a halt.  The 4 of Pentacles manifests this winding-down of energy as a stubborn holding-on to the status quo.  The fixed energy of the four becomes a little too fixed in the earthly suit of the Pentacles, (related to the element of Earth).

A refusal to move forward and embrace change is characteristic of this card, with the resulting fear of scarcity and a sense of stagnation.

Key principles of today’s message

  • Where are you refusing to change?
  • Where are you stuck?
  • What is holding you back?
  • Where is your sense of lack?
  • Where are you sabotaging your growth?

For a reading please contact or 07925954107.


In love & light, Susan xx

Susan Lawrence Soul Coaching

Valentines Day – When I loved myself enough.

When I loved myself enough, I quit waiting for other to validate me and to give me a sign that I am loved, I am enough.

When I loved myself enough, I gave my soul tender loving care, I gave myself flowers to recognise the beauty of nature in its unfolding.

When I loved myself enough I treated each day as a day of Love, starting with self and then letting it filter through to others.

When I loved myself, I made choices that made my soul, heart, spirit and mind feel at peace, with no justification or need to fix it, just accepting it simply as it IS.

When I loved myself enough I gave my Temple some loving food to support it to feel nurtured, wanted, valued and loved.

Valentines Day is a beautiful day, but every day ought to be a valentines day, a day where love is expressed, shown to self to others, to a stranger, to someone in need, for appreciation costs nothing, but means so much and can make a difference even in a small way.

Happy Love Day, treat every day like it is.

Have a beautiful one,

In love & Light, Susan xx

Susan Lawrence Soul Coaching (photo by Susan) 20180213_211830.jpg

Turning the tide!

Today I wanted to speak about turning the tide, have you experienced a situation, it could be anything that you had hoped would turn out and it turned out that it was not what you thought? I am sure you have.  I am talking about sometimes things not turning out as one hoped, perhaps you put in for that job and you did not get it, perhaps you put in for a change of house and it did not happen, perhaps that relationship you desired to work didn’t, perhaps something you have been waiting for has not turned out as you hoped.

So the initial response is that sinking feeling, ugh!! that feeling of disappointment, that is quite normal, but once you have had a chance to reflect, re-evaluate, usually if you allow yourself to go back to your drawing board of elimination, okay so plan A did not work, lets address and look at plan B, I like to think of it in a strategic way, A, B, C, D, and not giving up unless I feel I have exhausted every avenue.  Of course there too is an element of realism that one needs to keep in mind of being realistic when it is time to give up the Ghost.

So next time something does not go to plan, try not to get too downhearted, too despondent, of course you will feel initial disappointment but try to view through the lens of a new opportunity that is shining before you, and a means to move to plan B.

Remembering that when a plan does not come together, it does not mean a rejection of your plans, it simply means a cosmic redirection, you just never know the new beginning that arises out of your disappointment, may be even brighter than your original plan.


In love and beautiful light.

Susan Lawrence Soul Coaching xxinstaquote-_temp (4).png



Your Vibe Attracts Your Tribe

Definition of Vibe in Dictionary terms 

a person’s emotional state or the atmosphere of a place as communicated to and felt by others:
Ever felt a real sense of de ja view with some and a sinking feeling with others?
I am sure you have in your lifetime, I thought I would write a short piece today on our intuitive antennae and our energy that we emit when attracting others, ever heard the saying your Vibe Attracts Your Tribe?
Have you ever connected with someone and felt a real affinity, you see like attracts like, but similarly so have you ever experienced that sinking feeling, that feeling of something not feeling right in the presence of others?
Trust those feelings because wisdom has taught me and similarly taught you too, that energy doesn’t lie, that is not to say that one should  not consider giving people a chance to reveal who they are, it is important to try and practice some means of tolerance, patience in the journey of discovery, but always trust though that your Vibe and where you stand within your emotional, intuitive state you will attract the right people to you for the journey of both having something to impart and learn to each other, it is a two
way journey. th
Embrace it, trust it and enjoy the revelations. If something feels right it usually is, similarly if something doesn’t feel right it usually isn’t, trust your intuition on which.
Trust the good vibes, trust the not so good vibes,
In love & Light
Susan Lawrence Soul Coaching xx

North Node v South Node, the pathway to your Soul Growth Evolution

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Wow what an interesting discovery yesterday I made, I am always on a quest for knowledge, thirsty even, yes, its the truth.  I discovered yesterday two aspects of ones Astrological profile the North Node aspects and what it means.  The North Node means ones current path of Evolution, their actions and behaviours in this lifetime.  Whereas the South Node relates to past conditions and default behaviours that one intrinsically falls back on as a default, because you have been there before in a previous incarnation.  Interesting for those who are seekers of truth, knowledge and a desire to understand themselves even further.

A quest for the Truth, the journey to learning to understanding others, I do believe is to understand yourself first. Remembering too that we are never finite, never completely, complete as we evolve, grow and change on a regular basis, we can wake up one day thinking, feeling being a particular way, yet in the blink of an eye, the day after things can change, hence why it is important never to take anything for granted, but be and feel “Thankful” for each day.

The key of the South Node in your Astrological chart is those behaviours that you sit with in their comfortable familiarity can be self limiting.  After all the truth is, that we do not grow in our comfortableness, in our familiarity and comfort zones, it is out of our comfort zones where we push ourselves, almost like that moment of “Birth” where we are forced out of the womb to a cold and world we do not yet understand.  Coming out of our comfort zones feel like that, don’t you think? hell yes, I feel that they do, one almost feels squeamish in its newness of not yet knowing what will unfold, what we are to emerge too, the truth is as you age and grow in wisdom you gain strategies and coping mechanisms to get you through, the truth is, it is not how you FALL but how you RISE.

I discovered that I have Cancer in my 7th Astrological House in my North Node, my goodness it is set to challenge me personally in my personal relationships with others, in a previous lifetime I discovered that I chose to work my Ass off at the expense of indulging in relationships, closed myself off, what a “Revelation” what a shock, I went to bed thinking omg!!! but the beauty is, the Truth sets us free and discovery and knowledge is power for Growth, oh yes I intend to utilize this new found information to support others on their journey, through my soul coaching.  My style and approach is not for everyone, but that is okay, I accept this, I also trust the Universe and Souls to gravitate because there is a resonance and understanding, I will always maintain that our Tribe Attracts Our Tribe.

So today I ask you to consider and ask you, Where do you feel at your most uncomfortable? where and what do you feel most challenged in? because you know what, this will be the area that you will and can be afforded your most authentic, truthful, cataclysmic growth, if you allow yourself to push through the feeling of being uncomfortable, after all, who feels comfortable shedding old skin? but it is oh so necessary as a part of your Evolution and personal growth.  Today I am wiser than yesterday and brighter than the day before and this I feel truly blessed and thankful for.

So Where are you uncomfortable?

If I can support you in any way by sharing my wisdom and learning, it would feel an honour to share your journey and watch your growth, with a smile at watching you bloom.

Get in touch @ if you have an area in your life that you feel you need support with, I come with a wealth of wisdom, experience, teaching, learning and continuous personal growth.

Where are you repeating your patterns of your previous lifetime that is hindering your personal growth for your path to Evolution in your current lifetime now? (food for thought)

In Love & Light, Susan xxx

Susan Lawrence Soul Coaching

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The Neuro Science of Falling in Love – Oxytocin is released

I wanted to impart some knowledge from some previous  learning in 2017, I found the subject absolutely fascinating, I had set myself an objective to complete this online course by today, I do as a whole give myself goals to complete, it is how I keep myself fresh, updated and new and how I expand my mind.

So here goes, for many of us attraction can feel and be a mind field as a curious Woman who wants to know and understand I embarked on this course today to understand what happens to our brain at the point of attraction, I have always known that is so much more than what we see, what we feel, yes mind, body and spirit is part of the journey and process, but so too are our brains, so I have written a piece imparted from my learning today, if you are anything like me, you will find it fascinating.

So here is some insight into the chemical reactions that are created in our brains at the point of attraction and connection and the chemicals that are released from our body.

The Neuro Chemistry Science of Falling in Love and the effects on the body and the brain.  

I am on a mission and drive for new knowledge and new learning to impart today I learnt the following:-

There are 6 stages to falling in Love that happens in the brain when we become attracted to someone and when we fall in love, many may just associate it with a feeling, but it goes so much deeper than this,  there are chemical reactions that take place in the brain when an attraction takes place and when sex takes place, today I have become aware of what can keep us attached, it is because of some of these neuro chemical reactions to another that can help us to form attachments and sometimes make it difficult to disengage or detach, I have found it absolutely fascinating to say the least.

Stage 1 – this is called Crush stage, a bit like when we were at school the chemical DOPAMINE is released and this chemical is very similar to those who are addicted to gambling and drug taking.

Stage 2 – the adrenal gland starts to release a chemical reaction, the two chemical reactions are Epinephrine and Norepinephrine this is released through the courting process, also called NOREP and keeps individuals in the obsessive stage.

Stage 3 – This is where things start to decline from the honeymoon phase which usually lasts about 3 – 6 months then chemical reactors start to decline, the limbic reward system will allow us to constantly think about the object of our desire on a regular basis. Very similar to being addicted like we would be if we were using the drug cocaine.  Dopamine is constantly released throughout the stages process, we may go through a sense of withdrawal without the other in our lives, especially if there has been a decline, we all have a desire and need for love and the survival and primal instincts will set in, this rush will end in a period of a few months.

Stage 4 – Rose tinted glasses, this is where we may not see the object of our desires, foibles, faults and red flags because the Amygdala will produce and this monitors threats to the connection, it sort of goes to sleep and we start to ask ourselves should I trust this person, have they been truthful, are they being deceitful, we start to question things, whilst at the same time maybe not wishing to see the truth.

Stage 5 – coming together, forming an attachment, is where the chemical Oxytocin is released, this is released at the same time as breastfeeding and the same time as Orgasm, this then means that due to this chemical being released by both at the time of the sexual act there is a deepening of the bond and attachment takes place.   It is this chemical that has the capacity to ensure that the connection has the capacity for longevity and building trust, it is the primal chemical in my mind that enables us to become involved with another, so in my mind it is only at this point can a real union take place, it is where both become one in that moment and where both become one on a regular basis.  Oxytocin is much more subtle than Dopamine.

Stage 6 – friendship and companionship stage – this is where the ventral palladium releases chemical neuro transmitters which are full in Oxytocin and vasopressin receptor chemicals is released these two chemicals are related to monogamy and attachment and the limbic system also

Remains active in most relationships where there is a deep attachment which also does mean that that rush feeling of early courtship can be present.  So you see neuroscience.jpgthere is so much more to falling in love than we realized.  So much activity takes place in our brain at the time of attraction, it is no wonder that some attachments are hard to shake and hard to detach from, it certainly gives a beautiful insight and perspective into the journey of attraction, it is not just this though.  There is so much more.

In love & Light, Susan Lawrence  xx

Susan Lawrence Soul Coaching


Year Number 11 for 2018

What does this actually mean?

Well lets say this, the number 11 is a Master Number vibration as is 22, 33, so this year is going to be about pushing yourself out of your comfort zone.  2017 was a year number 10 = 1, which was about new beginnings, the 1 is always associated with new beginnings, initiation, leadership and going forward, so a number 11 is double this.  What can you take away that you learnt last year?

What will you do this year that will show off your brilliance? how can you and will you manifest this?

If you are constantly seeing the number 11 everywhere, or 11.11 you can bet that your are being divinely guided in your soul call, you do not even have to look for these numbers they just appear.  The number 11 is assigned to the Astrological signs of Leo and Aquarius, if you have the number 11 number in your name, it is important that you elevate yourself to your greatest and highest potential, ensure that you manifest positive thoughts and exercise any negative thoughts that may arise, after all being spiritual with human emotions, tendencies can be a challenge, especially in this current world where the energy and vibration can feel quite dark, dank and heavy, so it is important this year to truly focus on raising your vibration to the best of your ability.  If you feel a moment where your vibration is a bit low, allow yourself to sit with what your feeling, identify it and allow it to pass, it usually does.  Sometimes if you are a Highly Sensitive Person do consider that you may be picking up other’s vibration, especially if you are psychically tuned in, there will be a tendency to pick up others emotions like a sponge absorbs water, so do protect your energy, space, soul and inner core.

The key attributes associated with the number 11 are:-

  • Human understanding
  • Love
  • Illumination
  • Peace
  • Harmony
  • Justice
  • Equality
  • Intuition

It can also mean tests of determination and aggressiveness, like everything there are polar opposites, yin/yang, masculine/feminine, good/bad, positive/negative.  There is no doubt though that this year is set to be a year of change for Humanity, individually and globally, it is a year of illumination, clearing and letting light in, in some instances there will be awakenings, cataclysmic moments, light bulb moments, I call them Ah Ha moments, like a light switch has switched on, be alert to this for in the grand scheme of things, things may just start to fall into place and things may finally make sense after what may have been some difficult years prior to this number 11.  Also bear in mind too that any kind of awakening, awareness isn’t always comfortable, the key thing is to allow yourself to journey through this by taking each day as it comes and each moment, remembering to be kind to


yourself as you do.
Embrace, enjoy, manifest and go forward with an intent of becoming the very best version of yourself.

In love and perfect illuminator light, Susan xxx


Susan Lawrence Soul Coaching



Never stop believing, even in moments where your believe in yourself or what you do is tested.

We do go through mini Births and Deaths and Deaths and Rebirth in our lifetime, several times 💖💖

I have some news to share, back in the beginning of December I was approached by a Publishers, on this day I remember that I received 2 calls, one after the other, one was about a Careers Advice role, the other was a call from a Publishers, I stated that I would fill out the application for the careers advisory role (experience from 2009 – 2015) being in that the role that I am currently in, in Retail I always knew was a means to an end to ensure that I keep the cog wheel whirring as a means of Employment, thankful for my little job close to home, it has helped. I got to the stage of filling out the application and I just could not do it, I simply wasn’t feeling it, this was after the call from the Publishers, I will say that on that day I explained to my Mum about the call from the Publishers and promptly burst into floods of tears, you see, I have been working hard on my business since 2014, previously called Seeds of Spirit, reinvented to be renamed Susan Lawrence Soul Coaching, not long after the call from the Publisher, it felt right, I went with my inner voice. There has been moments in the last 2 and a half years where I have questioned whether I was on the right track, I have now come to realize the reason why is that I had been defining myself based on what I took very deeply a painful rejection, which has actually afforded me growth in a way that I had not imagined, so I will say thank you to that person, which has opened up further growth, learning and an emerging, slowly of a new reinvented me.

I was approached by the Publishers as their colleague had approached them through seeing my Facebook business page and felt that my business would be well placed in their magazine, Just For Her, now here is the interesting part, it is a magazine that supports the Military, Families, Wives, Girlfriends, Military Personnel, well I am a Military baby, born out of the UK back in 1964 weighing 3lbs 10oz, in a Military Hospital, I thought look at that, my late Father was a Lance Corporal, I had a moment of reflection and thought look at that, this has brought me right back, right square back to my roots, to the roots, I had to smile at “Spirit”, all I could do after this call and accepting and agreeing to advertise my business and invest in m Business and I mean truly invest in a monetary sense in my business, as a means of saying to it, “I believe in you”, so my message to you is never lose faith, you may go through moments where you do, where you question yourself, the process, the journey, the downs, the lows, the highs even, always trust that inner gut which no matter what, when always sits in a quiescent way that glimmers like a candle light that never goes out.

I have always been on the lookout for a new role, and I am pleased to say that I have a new role, as a Brief Intervention Worker, (Hospital Liaison), so all I can do, like I did before is say “Thank you Angels, Thank you Spirit, Thank you Ancestors” for believing in me, walking with me, pushing me, showing me signs that show progress and growth, and never forgetting all those who have walked with me on my Journey, Past, Present and Future. Spirit has brought me right back to the beginning of my Journey, Conception, Birth and now Rebirth, I am blessed, and I am grateful Truly and extremely grateful.

In love & Light Susan xx

Susan Lawrence Soul Coaching