Divine Message 14/08/2018 – Fresh Air, Mother Nature!

Good Morning, Good Morning, Good Morning,

Happy Tuesday, I hope that you have a beautiful day in its unfolding, and that you make it count in some way!

Today’s message communicates the benefits of allowing yourself to bask in the fabulous outdoors, to bask in the beauty of Mother Nature, we can spend a great deal of time at times, in the office, indoors and perhaps not get enough fresh air.

How often do you allow yourself to just go and sit in the park and be in the fresh air, in Mother Nature to take in the smell, the view, people watch, read a book, listen to music, walk among greenery and foliage.

There is something truly beautiful, grounding, rooting about touching base with the elements and Mother Earth, and allowing your senses to breath in all of that beautiful fresh air.

So today’s message is a great reminder of touching base with Mother Nature and allowing yourself the gift of some fresh oxygenated air to fill your lungs with, and enjoy a real sense of bliss.

Go on, you so deserve it.

Have a fabulous day ūüôā

In love & light, Susan xxx

Susan Lawrence Soul Coaching ©1534228700605

Divine Message 13/08/2018 – “Listen”

Good Morning, Good Morning, Good Morning,

“Happy Monday”.

How has your weekend been? I do hope that it has been all that you desired and more, that you have gifted yourself some R&R, and the capacity to re-charge.  It is so essential to your well being.

Sometimes I don’t think we do enough of that, always rushing, here there, and everywhere.¬† ¬†Hardly stopping sometimes to eat, to take a break, there is only so much of this rushing around that you can do, before burn out sets in.

Today’s message ties in with these thoughts, how often do you allow yourself to be still and listen to your inner guidance, how often do you allow yourself to really quieten your racing mind, with thoughts, I got to do this, I got to do that, oh I must remember to do this, I must remember to do that.

Today’s message speaks of quieten your racing mind and allow yourself to feel reassured that all is in hand, by staying receptive to this intuitive guidance, spiritual guidance and trusting, grounding yourself, that all will be well, this can feel difficult to achieve if anxiety, worry and concern are prevalent, in your mind.¬† Especially if you are a person who is prone to worry, to feel that you must have everything under control.

Sometimes when things are falling apart, they are actually falling together.¬† How so? you may ask, because when things are falling apart, it means there is a process of elimination, the Universe is taking care of what isn’t fitting for your souls growth, and removing it, so that good things can fall together, does that make sense?

Try to quieten your racing mind filled with anxiety, concern and worry.¬† As I write, I too have a lot going on that is concerning, but I have been gifting myself the capacity to imagine myself as a very strong “rooted” oak tree that is standing firm, in the sway of strong winds, from Mother Nature.

I was gifted yesterday the capacity to be present in an hours meditation, and I have to say it was one of the most poignant, meditations that I have experienced, that will still present within my soul for a long time.

So today, I ask you to “Listen” to your inner guidance, to your sense of faith in you, your faith in whatever you choose to believe in, that all will be well, and if you find yourself among chaos and disorder, please remember that sometimes there needs to be a shuffling to remove what does not serve your souls individual growth.

Wishing you a beautiful Monday, in all that you do.

With Love & light, Susan xx

Susan Lawrence Soul Coaching ©1534141677940

 

Today’s Universe Has Your Back Guidance 29/03/2018.

Good evening,

phew what a week it has been! I promised myself the gift this evening of some wind down time to catch up with myself as it has sure been a whirlwind of activity since the end of last week, currently tuning into Calm Zen Radio, which is beautiful soothing and calming, feels like a moment of bliss.

I asked for some guidance today on the Universal message and the card that came up was “Oneness Is My True Nature”, now I believe that this can be taken 2 ways, oneness with self and oneness with the Universe, a feeling of no matter what is going on within, or without one still has a sense of inner peace, with an awareness and consciousness of that which you do have the power to change and what one doesn’t.¬† Knowing that, that inner sense of peace cannot be eroded, not intruded upon because it just simply IS how you feel in being with that oneness.

There is a lot to be said of learning through wisdom, maturity and discernment of what one has control over, what one doesn’t and where one decides and makes a choice to place their energy, its a powerful message that you give your soul in doing this.

So where are you in this moment? in your Oneness? are you content in yours? or are you still striving to attain that feeling of inner contentment?

There is definitely something liberating about being in the nature of oneness, its freeing, it is less pressure, it gives you space then to focus on other things and trusting in the Universal Law of you being exactly where you need to be in this moment.

I hope that you have had a good day, and that you have a great Easter break creating that feeling of Oneness within, in both your inner dialogue and with the Universe and its energetic vibrations and ripples giving you signs of your direction, trust that, always trust the little signs that are shown along the way.

For now, with love and light Susan xxxinstaquote-_temp (16).png

Today’s Spirit Guide Message – Live Your Bliss

I thought I would take the opportunity today to share a video with you today, I hope that you have had a positive day today, even if you have been feeling a little reflective, desiring the truth about something surrounding you, or just feeling not as social as you normally do.

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Compassion goes a long way, to others, to self!

Hi there,

My thoughts turn to Compassion today, compassion goes a very long way in a World that can feel unfeeling at times, you just never truly know how much you holding out your hand in compassion will impact another.¬† For you see many suffer in silence, sometimes the silence is out of not wanting to be a burden to others, not wanting to show vulnerability, not wanting to admit to others that one simply isn’t coping with what one may be going through.¬† Over the years since I have been on Facebook, since 2009, I have seen only too well the posts that do get a response, and the posts that usually get a response are the negative posts and real life posts, you see human nature can respond to these type of posts, so I wanted to draw reference to the word Compassion today, I have been thinking about it for a couple of days now.

So what is Compassion? what exactly is it, a definition I have pulled up from Wikipedia is this;

Compassion motivates people to go out of their way to help the physical, mental or emotional pains of another and themselves. Compassion is often regarded as having sensitivity, an emotional aspect to suffering, though when based on cerebral notions such as fairness, justice, and interdependence, it may be considered rational in nature and its application understood as an activity also based on sound judgment. There is also an aspect of equal dimension, such that individual’s compassion is often given a property of “depth”, “vigour”, or “passion”. The etymology of “compassion” is Latin, meaning “co-suffering.” Compassion involves “feeling for another” and is a precursor to empathy, the “feeling as another” capacity for better person centred acts of active compassion; in common parlance active compassion is the desire to alleviate another’s suffering.¬† So here it is in a nutshell.

How much compassion do you display to your friends, family, those in need? is there tolerance for their plight and for their suffering? or do you get fed up if there is repetition of the same story?

Well you see the real essence is that progress and growth in terms of human suffering is I believe at the root of attachment, which in essence is human nature, we all get attached to something, someone and this is the very nature of human nature, can you imagine if we didn’t? how unfeeling would we really be, terribly cold I imagine.¬† But there is one thing that comes to mind in the theme of human suffering is that suffering is a journey, just as grief, loss and detaching yourself from something, it is a journey, it takes time to untangle, to process, to understand, to digest, to get to a place where all of the varying emotions become bearable and no longer feel overwhelming, so imagine how it feels to go through a process of suffering, whether this be from life’s experiences, personal loss, addictions, trauma, it takes time, the journey to healing does not happen overnight, oh no.

So if you see someone within your peripheral circle who needs some support, reach out your hand in compassion to see if you can offer support, you may not be able to take their pain away, their suffering away, but just reaching out and being there, may mean so much, and it just may make a difference to their lives.  We all need to feel loved, appreciated, cared for and that we matter, even though the real essence is not seeking validation outside of ourselves, or from others, but it does make a difference to our feeling of interdependence to know and to feel that someone does care.

You just never know how much of an impact that may have on another’s emotional, spiritual well-being.

And also remember too, lastly, if compassion does not include yourself, it isn’t compassion.¬†compassion600.jpg

In love & Light, Susan xxx

Calm is not to be perceived as a weakness!

How many times do you see a quiet individual and think they are meek and mild, how many times? judgment you see is human nature, we do it all the time, even for those who state that they don’t, even for those who are conscious of their thoughts and are mindful in their actions of them.

You see there is so much judgement around quietness, being still, to be perceived as quiet it means, what is that person thinking, they are quiet, they appear very timid, mild and meek, but do you know calm and quiet can be a quiet hidden strength that resides from a very deep place.

I asked the Universe today for today’s card and the card that was drawn was “Calm Is Not A Weakness”.¬† the key principles of its message today are as follows:-

  • A balanced and harmonious existence attracts exactly that
  • No drama
  • Human society aspires to movers and shakers type A personalities, but what is the cost to their human emotional state, physical state and emotional well-being, at what cost.
  • Slow and steady does win the race, it is not how long it takes to get there, but that you get there.
  • Constant pressure to achieve can result in burn-out, distinguishing ones soul
  • Take care of your human vessel
  • Scattered energies achieve little
  • Focus, slowly and diligently
  • Money not being a total objective over inner calm, peace and inner happiness
  • You have all you need
  • You are resourceful
  • Meditation and sitting in silence, quietens the mind, body and spirit and nourishes the soul.

So I ask you what are you doing to quieten your mind, body and spirit? where do you give your soul the nourishment of calm, inner peace.  Tomorrow is a Full Moon a perfect time to allow the ebb of the Full Moon to flow over you as you prepare for the next chapter of your journey.

Remember a calm inner self equates to a peaceful soul.

Stay blessed.

In love & Light, Susan xx

Card by James Van Praagh. Messages From the Guides deck. instaquote-_temp (10).png

Sensory Overload

I have been thinking about sensory overload, we live in a very fast paced World, not only in an every day sense of activity but in the form of social media.  Its addictive, this social media lark, it becomes the norm to our day, the norm to our routine, perhaps there is a fear of missing out, something interesting, something juicy, something that one can respond too. Everything is so fast paced, life has truly picked up a pace, everything at our
disposal so to speak. thZR42PH4N
Today I am feeling overloaded in a sensory way, noise, words, activity.  Sometimes regeneration and having a period of quiet time is essential for the well-being of our soul.
Being a Woman who is very much aware of my surroundings and who and what is around, also sensitive in the things that are not said, sometimes for those of us who are HSP (Highly Sensitive Persons) it can all feel a little too much, sometimes I go into observation mode.  There is a lot to be learned in this, so much actually in that sometimes the inaction, silence speaks for itself, people reveal a lot about themselves, me included even in the sense of inactivity.  I do find people rather fascinating.
Sometimes having a little quiet time is so good for the soul, so therapeutic, regenerative.  I can often tell when I feel overloaded I become irritated and snappy.  What I am aware of though is my choices in these moments.  But having said that the realization that we are all spiritual beings having a human experience and who the hell is perfect anyway, perfection is but an illusion of the MIND.
We are bombarded with information day in and day out that our brains are overly stimulated, I relish the moments where I can be in the soft glow of candle light and a sensory smell of natural aromatherapy, oh so soothing, oh so therapeutic.  Right at this present moment, I have very little sound around me, well it is much quieter than it was earlier, with a soft glow light on, it feels so soothing.
Sometimes it is also helpful not to THINK, but just allow ourselves to be STILL in the moment.  Often the sound of ones own breathing and the sound of stillness is just soothing, almost like a blanket around you, snuggled and warm offering comfort in the time of need.  If you are anything like me, you will know when you need a soothing sense of stillness.  The key though is being around like minded people who understand it.  Sometimes it is equally as pleasant to be in a room with someone whom you have an affinity with and not say a word, just their mere presence is enough and vice versa, sometimes just the closeness is sufficient.
I do not know what compelled me to write this today, but I have flowed with my inner guidance and just gone with it.
So on this note where are you in the feeling of sensory overload? Are you in tune with your innermost guidance, it is truly a powerful source of inspiration, guidance.  Truly, tap in, try it.
Love & Light Susan xxx
(reposted from my FB page)
Susan Lawrence Soul Coaching