Divine Message 14/08/2018 – Fresh Air, Mother Nature!

Good Morning, Good Morning, Good Morning,

Happy Tuesday, I hope that you have a beautiful day in its unfolding, and that you make it count in some way!

Today’s message communicates the benefits of allowing yourself to bask in the fabulous outdoors, to bask in the beauty of Mother Nature, we can spend a great deal of time at times, in the office, indoors and perhaps not get enough fresh air.

How often do you allow yourself to just go and sit in the park and be in the fresh air, in Mother Nature to take in the smell, the view, people watch, read a book, listen to music, walk among greenery and foliage.

There is something truly beautiful, grounding, rooting about touching base with the elements and Mother Earth, and allowing your senses to breath in all of that beautiful fresh air.

So today’s message is a great reminder of touching base with Mother Nature and allowing yourself the gift of some fresh oxygenated air to fill your lungs with, and enjoy a real sense of bliss.

Go on, you so deserve it.

Have a fabulous day 🙂

In love & light, Susan xxx

Susan Lawrence Soul Coaching ©1534228700605

Divine Message 05/08/2018 – A place of calm, a place to regroup – PEACE

Good Morning, Good Morning, Good Morning,

Happy Sunday, a blessed and beautiful day to you as it unfolds in its joy.

Today’s message speaks of regrouping yourself, grounding yourself in the beautiful element of Water, there is nothing more healing than the sound of water, the feel or water and the sThight of water, it is powerful in its rejuvenating properties, in its healing properties.

If you cannot get near water today, try a visualisation exercise of imagining yourself near your favourite beach, hear the sounds, smell the smell, touch the water, and sit and bask in it, with a Sun or moon that glistens in its wake, hold that vision for some time as you breath in deeply and breathe out deeply, imagine all of your stresses melting away, falling away and no longer attaching themselves to your energy, it is gone.

The greatest Gift is being able to stay calm in among chaos, tension and stress, there is beauty in this, there is grounding in this, and it means that you are in your driving seat.

Have a blissful day visualising, being and knowing that whatever troubles you may be experiencing, they are temporary, for they too change like the seasons.

In love & Light, Susan xxx

 

Susan Lawrence Soul Coaching ©

Ocean picture courtesy of Karl Fredrickson

 

Being disconnected!

Happy Saturday,

I have my quiet thinking reflective head on today, and have been thinking about the subject of loneliness, and isolation.  Facebook helps many feel connected virtually, yet we appear to be living in a world where a vast amount of people feel a sense of loneliness at the very core.

The virtual world, of Texting, Whats app, Messenger, Hangouts, Email, Snap chat and many others, do people actually talk to each other anymore?

Connections being made by text, conversations by text alone, appears to have produced a laziness to connect in a very real way.  And yet there are many that feel a sense of real loneliness!  I created a meme today and the caption said,

“Perhaps you feel empty? perhaps you feel that something is missing? Perhaps it is you that is missing? and you are the one you have been searching for!”

Interdependence is what we have been created for, I still believe this in many ways, yet there is a real disconnection with this happening, so many people searching for gratification outside of themselves, so many seeking for the void that they feel within themselves, to be filled through another.  When in essence to put your happiness at the hands of another is an expectation that may create a sense of dissatisfaction, because in essence another may not be able to meet that expectation.

How many times do you allow yourself to sit and be present with yourself? and to real feel a sense of connection with YOU!, There is so much that you can do when you are present with “Self”, there are things that you can do to fill your time, there are things that you can engage in to make yourself feel whole.

We live in a society that fosters being with another, and yes I do believe whether we like to admit it or not, we all do need someone, but I have come to learn that the time that we can truly be happy, is when we have allowed ourselves the journey of being happy and present with “self”.  That place when you feel a sense of peace and acceptance and being at one with YOU.  It is then that I believe that we can truly connect with another, essentially because the pressure and need, the expectation for another to fill the void that you may be feeling becomes less.  I love nothing that spending time quietly with myself, being in silence at times, listening to music sometimes, dancing, reading, researching, writing, doing things that need to be done, watching some TV, going out in nature and capturing beauty on my camera or on my phone, sometimes jumping on a bus and going to the beach.  There is no expectation from me for another to fill my silence, I can do that.

It is when you finally get to a place of acceptance, and being at one with yourself, that you will find another.  Ironically the very world that has now been created with social media, is connected yet disconnected, does that make sense to you! It has also fostered lazy behaviour where people feel that they no longer have to put the effort in, this goes to both males and females, it is all to easy to drop a message than actually pick up the phone, or pick up the phone and arrange a face to face meeting to really connect.  Like everything connection has even come at a price of disposal, almost like online shopping, pick what you like and then clicking.

Its sad really, a World that is connected, yet so disconnected.

I know that I would prefer to smell a persons presence, to feel their presence, to be able to hear the tone of their voice, their facial expressions, the tone of their vocabulary, how they express themselves, and yet no longer do I desire to just “Settle”, for I have learnt it is healthier to be alone, than with a connection that doesn’t feel real.

“Connect with what’s real, so you can feel!!

In love & light, Susan xxx

copyright! Susan Lawrence Soul Coachingmeditation_by_psychedelicstuff-d55hywb

 

Time is a Healer! The Gift of Time

Every day is unique in its unfolding.
They say that time is a healer, you cannot place time on any healing that needs to take place, for it is like layers of an onion, each layer that sheds gives rise to an emergence of another layer to be healed.
The severity of the trauma or the experience will always be a unique one to each individual, I do admire those that appear to have the ability to dust themselves off, like flour on their clothes, dust, dust, then its gone, but is it really though? hmmmm I do wonder, for humans have the capacity to compartmentalize their stored experiences of hurt and pain in a tight lidded box, to be open again at ones choosing and peril, or when they are triggered and they have no choice but to look the hurt in the eye and say yes, I am ready now to deal with it. aaron-burden-622662-unsplash.jpg
In this though this only prolongs the healing that needs to take place, compounds it, one thing that we can do in this beautiful unfolding of “Life” is enjoy each day, live it, experience it, whilst we still give ourselves permission to be in this timeframe of NOW!!
Time is a healer, it isn’t finite, we cannot say I will feel better today, tomorrow, next week, next month or next year, it truly is a unique thing, the capacity to be able to still function though whilst one gives themselves time to heal what their soul as asking to be healed is the capacity to enjoy each day in its unfolding, to find the joy in each day.
I know from experience that behind every smile there are an ocean of tears, indeed though, this does not mean for one moment that there isn’t the capacity to laugh, giggle even though somehow, somewhere you may be hurting inside, for the gift of time, wisdom and experience is the blessings of being able to function and still get on and move away for just a moment from the pain.
Not forgetting though for those that struggle, sometimes the struggle is just too real, sometimes the transformation from pain to joy seems just a little to long a way for them, never judge, for how can we, when we are not walking a mile in their shoes, we may be able to understand the pain, but everyone will have their own unique strategies, coping mechanisms and ways of dealing with it, there is no right or wrong.
Remembering that as John Holt says, Time Is The Master!!
Remembering that Tears are the Liquid Emotions That The Heart Cannot Express!!
No judgement please for Time is a healer in all things.
With Light and Love, Susan xxxxx

Today’s Universe Has Your Back Message 16/04/2018

Good evening,

late today with my posting its been a full on day!

How has your day been?

Anyway Happy Monday, many blessings and I do hope that it has been productive, enjoyable and you feel that you have achieved something today.

Today’s message is about accepting “Love” from the Universe as your primary teacher.

You see when we allow ourselves to trust the Universe and its guidance and there being a sense of what you need to go through is for your greatest and highest vibration of soul growth, this is accepted then along comes the feeling of being at peace and not fighting the natural flow of life that we have to experience in order for us to be moved to the next level of soul growth.

Anxiety, depression, fear, worry are all factors that will make this process harder to be able to cope with, and a need to know, a need to be in control, but there are times in our lives that we simply cannot be in control all of the time, that I feel is a good thing, to be in control all of the time is a heavy cross to bear with pressure to conform to juggling many thoughts, emotions, feelings that arise as a result of trying to keep it together, you can lessen your stress, anxiety and low mood by learning to trust that what is meant will certainly reveal itself, and what isn’t will not manifest, there won’t be any loss, you may feel a sense of loss as a result of an expectation of an outcome, this usually perpetuates anxiety, fear and all of the feelings, emotions associated.  Whereas if you allow yourself to just first of trust yourself, then secondly trust that the Universe or whatever you aspire too, God, Buddha, Angels, Spirit, Ancestors, those that have passed, really do have a say in what is going on around you, more than you realise, there is guidance to be found even when we do not think so.  So allow yourself to TRUST.

So today’s message is beautiful in its unfolding, in its truth and it is right for you, as it has come up for a reason.

Have a blessed night, I hope that you feel rejuvenated tomorrow and focus on all the positives, stay awesome, stay you, and trust.

In love & Light, Susan xx20180416_200213.jpg

Today’s Universe Has Your Back Message 15/04/2018

Good Afternoon,

Happy Sunday, I hope you are having a great Sunday.  It is nice to finally see a little bit of sunshine coming forth, we so need this, it has felt like a long winter.

Times are a little bit challenging at the moment with the conflict going on with Syria.  Today’s card has peaceful connotations and we can all do with finding a little inner peace where we can.

When we trust the Universe to have our back we go with the natural flow of things and the natural order of things, there is a sense of trust and there is a sense of not trying to control anything, just an inner knowing that what is meant for you, will reveal itself and finds its way.  Yes to a degree we have to plan, we have to control some aspects of our lives, but it isn’t possible to control everything, and its a good job I say, can you imagine what it would feel like to continuously be trying to control everything, how much pressure that would put on ourselves.

So today’s card talks about alignment, being in alignment with the love of the Universe, and that when we are in alignment with it, our peace simply cannot be disrupted because we are constantly in a state of trust, a state of mind of just allowing things to naturally unfold and that frees us up to utilise energy of worry, anxiety or control to be used in a constructive way. Positive, don’t you think?

So today’s message is as below:-20180415_163649 (1).jpg

Always trust some of the things that you feel are out of your control that if it is for your greatest and highest good, to your greatest and highest vibration then it will manifest and if it isn’t to be part of your soul call, it naturally won’t materialise.  Oh and remember, a key point to consider is this, “A No Is Not A Rejection, but simply a Cosmic Redirection”

In Love & Light Susan xxx

 

 

 

 

 

 

 

 

Moon went into Aries at 03.25 today – what it means

03.25 am the Moon entered Aries, boy am I feeling it in my spirit today, no punches, no frills, to self or other.
The Moon in Aries speeds up instinctual reactions, and might put us in an edgy, punchy mood.

This is definitely my energy today 💥💥🔥🔥

I decided to do a video on my Facebook Business Page, check it out, the next 2 days could leave you with a feeling of intensity, competitive energy, find out why

https://www.facebook.com/susanlawrencesoulcoaching/

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Photo credit Rohan Makhecha20180414_084757.png

In Love & Light Susan xxx

Have an awesome sun filled Saturday xx

Today’s Universe Has Your Back Message – 13/04/2018

Good Evening,

Late today, happy Friday 13th, did you know that 13 is seen as an auspicious number, it is also a karmic number and does relate to upheaval and change, but do you know that change can be a good thing, even when we least expect it, or sometimes be avoiding it, sudden change can bring about letting go of old stuff and embracing a new chapter for growth.  So today doesn’t have to be seen as all bad, it is just a matter of perception.

Many years ago I used have a sense of foreboding when Friday 13th came, I remember going to see the horror film with my sister many years, entitled the same, boy that scared the hell out of me, never again.  Quite often spiritual growth is born out of pain this is where true growth happens, it can be uncomfortable, it can feel really scary and it can feel like you do not know where or what you are.  I have had 2 spiritual breakthroughs in my lifetime that were truly painful, to be plunged down the rabbit hole and it taking me time to come back up, the most painful was in 2015, it has taught me a great deal about myself though to be honest.  Some things you do not forget, especially when the memories are tinged with pain, hurt and sadness, you grow out of the that stage but the scaring remains and becomes part of you.

Today’s message is really quite beautiful and it is that of transmuting fear, seeing beyond the limits, expanding ones perceptions so that one can see ones potential for ones highest good, this card is for you too, I always ask for guidance for the Universe, Humanity and myself.

So when you are able to step away from a place of fear and start to see where there is potential for your highest good, this is truly progress, remembering too that every day we are blessed with a new day, we learn something new, we evolve that little bit more.

So on that note, I hope that you are having a fabulous Friday, not being too superstitious because of the date, nothing can truly hurt you, as I believe each and every one of us has been granted with our very own Guardian Angel from birth right through to the end of our life and what is meant for you to experience as part of your soul’s journey has already been planned.

Stay blessed, keep the faith in whatever you choose to believe,

In love and light, Susan xx20180413_201328.jpg

 

Today’s Universe Has Your Back Message – 10/04/2018

Good Morning, Good Morning, Good Morning,

Happy Tuesday, may your Tuesday be awesome!

We are wonderful Spirits having human experiences which come in many forms and in many ways, oh the learning that ensues with such experiences are vast, are wide and we learn all of the time, we are constantly evolving, which is a good thing, can you imagine if we did not allow ourselves to evolve how stuck we would be?

Today’s message is an interesting one, it states ” I am a spirit having a human experience and I’m here to get closer to love” what does that actually mean, well….. getting closer to Love is being able to view life and its experiences in the eyes of Love, how you may ask? I have found viewing it from a lens that our experiences are sent to teach us and that if we can let go of any victim mentality that life has done us wrong, people have done us wrong, and view each and every experience, person, situation or event in the eyes of “Teaching” we do ourselves a far better service on healing our hearts.

When we align ourselves with the power and wisdom of coming at things through loving eyes life feels and becomes much more bearable.  Life doesn’t happen for us, life happens and it is as a result and a culmination of situations, events, circumstances, experiences that we either rise up into our highest vibration of our truth, or we go down a slipper spiral into our lower vibration.  Acknowledging both is equally important, but the truth is how far we stay down, how long for and whether we continue to allow it.

So remember Life happens to us, not for us, and we are the captains of our ship and we have a choice as to how we set the sail, keep ploughing through those choppy waters, you will be sure to get to the smoother waters in time.

Get closer to LOVE, get closer to your heart and allow yourself to get closer to your Truth.

In love & Light, Susan xxx20180410_081301.jpg

Today’s Universe Has Your Back Message – 8/04/2018

Good Afternoon,

Happy Sunday, I hope you are having a good day so far.

Ever wake up with a feeling and think to yourself, there has to be something more to life than this!   This usually happens when life seems to amalgamate and roll into each other, with a whirlwind of activity and constantly being on the go.

In the usual manner I shuffled my Universe Has Your Back Deck and out came this message, now it is important to allow yourself to feel how you feel in any given moment, not justify, analyse or try and dim down what may have surfaced, it usually does surface for a reason to alert you that something within needs to change.

It can be felt on a subconscious level and ripples through your emotions, thoughts and feelings, allow it all to reveal itself and this is okay, one of the challenges is trying to dim down what you feel and not give it space to be felt, processed, understood or validated.

So allow yourself to feel and honour exactly how you feel at any given time, after all feelings are emotions that do come and go and they do alert us to when something needs to change.

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