The Circle Of Life!

Today I had a moment to reflect and feel amazed at having 3 Adult children, I feel amazed at how quickly time flies, how it goes and the memories all role into a ball ready for moments to be recalled.

I remember each of their Births like yesterday, the feelings, the joy, the sad reflective moments, the pure joy at holding my little bundle in my arms, and how proud I feel as I stand back and think, I am so very proud of you all.

The circle of life is always present and evident in every day life, in the Seasons, the Weather, things are born and things die, life can be like this with cycles and seasons too, so too can our own journey, in the cycles and situations that we experience, and it is okay, because what I have learnt over the years is this, nothing stays the same forever, everything is temporary for the period of time it needs to be that way, until the change and evolution of growth through a situation, event or circumstance.  Sometimes we place pressure on ourselves, with that inner dialogue that takes place, I should be this, I should be that by now, but everything has its time, everything has its place, and everything has its season.

For the real tragedy of life is not death, but what we allow to die inside of us while we live.

The true testimony is Rising from life’s tragedies and still standing when you feel like you have nothing left, when you are going through it, it doesn’t feel like you can see a light at the end of the tunnel, but later on, upon reflection you can feel immensely proud of yourself for discovering you had so much inner strength to get through.

Find the joy in between life’s challenges to find a balance and you can’t go wrong.

With love & light, Susan xxx

Sometimes a sabbatical, time out is a good thing, regeneration of the soul.

I haven’t posted for a while, I took some time out to process some thoughts, feelings, emotions regarding my current journey.  Naturally, I tend to do this anyway, reflection is so powerful for the soul, I often find that after such a period of time, I am able to come back with a fresh eye, renewed sense of awareness and a different level of energy.

We had a Full Moon in Scorpio yesterday, full moon’s as you are probably aware are filled with powerful potential of renewal and releasing of the old.

It is not unknown around a Full Moon period to allow your soul the gift of releasing what may have been wearing you down, weighing heavily on your soul, or just simply put it no longer feels right, you can sense within the very essence of you that something has changed, there may be a sense of resistance as you grapple with the familiar, grapple with keeping things they way your are used to, comfortable with, but in that complacency there isn’t the capacity to grow, if you do allow yourself to stay the same, so in the journey of reflection, you can get to a stage where after the processing internally has taken place, you can feel a sense of “one day my soul just opened up” embrace it, flow with it, enjoy it, and allow yourself to be in the moment.  I will be back with more postings shortly.

Don’t forget to set your new intent after releasing the old and outworn, ready for a brand new chapter as you walk towards the next new moon which is indicative of renewal, rebirth and newness.

 

In love & Light, Susan xxxx

Today’s Universe Has Your Back Message 14/04/2018

Good Afternoon,

Oh may what a beautiful day, we have waited for some long awaited Sun and Vitamin D, and today’s message actually ties in with finding joy, so one can truly see that the energy is increasing and intensifying in a different way, especially today as at 3.25am the moon went into the sign of Aries, fiery, dynamic, warrior spirit.

So where are you creating your mindful moments? and how? I hope that you are, because it is all too easy to get oneself into a rut of work, home-life responsibilities and all things adult, it is important that we find time to play, today I did, I put some music on whilst I was doing some stuff at home and danced my feet off, oh how I do love to abandon my spirit to the beat of music, in particular to the beat of my own rhythm and my own soul, wanton spirit LOL, I make no apology.

So today as the moon enters the fiery sign of Aries and Sun is shining it looks like it is ushering new spring energy which is also associated with new beginnings, do take time to be creative, to allow your inner child a chance to find joy and to create special moments that uplift your mind, body and spirit.

Have a super Saturday, in love and beautiful Sunlight, Susan xxx20180414_151717.jpgimg1455829944616

What do you need to release this Full Moon 31/3/2018 – Second Blue Moon of 2018

There have been such a long of deep ripples in relation to energy which has felt dank, dark and heavy, we have just left Mercury Retrograde, that is always a trying time, usually when Mercury Retrograde is around it can be testing and trying times, plus there has been a big solar shift and on top of this, today a Full Moon, which is termed a blue moon, the moon won’t actually be blue, it is just termed as such.

Usually in the manner I post in my group and pages on Facebook “What do you need to release this Full Moon”? it is usually a time for letting go of that which you feel no longer serves your greatest and highest vibration for your soul, a reminder that nothing is ever “Good” or “Bad” it just is, things just have a way of coming to their natural end.  So if you find yourself in a situation that you have felt some ripples, reverberations that something isn’t right (it usually isn’t) then allow your intuition to guide you and go with that.

It simply means the Reason, Season and Time have been reached for that part of your soul journey, and that the Universe your souls calling is preparing you ready for your next chapter of soul growth, quite often there is a bit of resistance and it can feel like an inner tug of war with yourself, that is okay, go with it, things will settle, once you have had an opportunity to process your emotions around what you may be experiencing.

Sometimes there just needs to be a shift for renewal and sometimes we take some along with us, once a shift has taken place, sometimes we may need to let go, and sometimes we need to just trust the timing of the Universe.

So on that note, Happy Releasing, Happy Renewal for your soul to prepare for its next chapter, after all in we stay the same, growth doesn’t happen.

Growth simply cannot happen by staying the same, thank any lessons for their blessings and for giving you the opportunity to have had some new teaching.

Happy Lunar Release.

In Love & Light, Susan xxxxIMG_20180331_202913_29811241491_430514817122947_1670245204_n

Today’s Universe Has Your Back Message – 30/3/2018 –

Happy Easter Weekend All,

May it be filled with Love, Joy, Peace and Blessings.

In the usual manner I drew a card for today and the card that came up was as follows:-

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The message is this that any form of Attack, Pain, Fear Judgement are separations from “Self” and these are merely signals and signs that require healing.

Ask yourself where are you holding on to Fear, Pain, Judgement, where are you attacking others? or even yourself?

We all know that inner critic voice that can sometimes give us a hard time if we let it too.  Where are you showing up with these emotions, remembering too that none of them are bad, they just are, but the truth is what you choose to do with these emotions and how you allow them to manifest.

Where do you need to be kinder to yourself? where do you need to be kinder to others? What is it that you need to let go of.  Coincidentally it is a Full Moon tomorrow, Saturday 31st March 2018 and this is a Blue Moon Rising plus a big solar shift which is actually creating a great deal of tension within everyone’s psyche’s, so hang on in there and I am positive that soon there is going to be a shift, plus we are coming out of a Mercury Retrograde at the end of this month, in the meantime, hang onto your hats for a little longer.

Have a great Easter weekend for those who celebrate, walk from a place of Love and if you aren’t feeling quite so, perhaps a little bit of inner reflection may be a good thing.

With love & light Susan xxx

21/03/2018 – Today Universe has your back message.

Good Morning,

The Sun is shining, the weather is sweet, we wish, its beautiful but cold, anyway enough!! how are you doing this morning? I hope your slumber was restful and has you feeling rejuvenated this morning and ready to go.

In the usual manner I asked the Universe for a card for the start of the day and as I was shuffling out sprung this card “My fearless freedom lights up the world”.

So my take on this is never feel afraid to express your truth, your essence of your soul, its freedom of movement, freedom of will and freedom of choice, many will try to quell your expression, especially if it isn’t in line with their values, this gives a real clue as to the vibration and energy of those around you and whether they are in your present moment conducive for your growth in your period of NOW. Make sense? yes? no? please do comment and feedback.

You see intrinsically we all have our own unique way of expressing and none of it is right or wrong, when it becomes more fractious is when there are expectations from others to express yourself because they are not comfortable with expressing themselves, you are and they feel uncomfortable around you doing so.  Remember our vibe attracts our tribe, so too do our experiences, but also with an understanding that we do outgrow certain individuals, situations, circumstances and one can usually tell when this takes place as there is no longer a feeling of JOY when you are interacting.  If you feel heavy around certain individuals it means that something is amiss with the energy that both of you bring together, remembering too it is a two way street.  Trust your inner guidance to alert you to what truly feels right and use your intuitive aerial to guide you.

Never feel afraid of your fearless freedom to be YOU, after all you just never know whose world you may be lighting up, or even that you may be inspiring someone without even knowing.

Have an awesome Wednesday in its unfolding, we are in the season of Spring, the spring equinox was yesterday and its a always a time for new beginnings.

Be authentically YOU.

In love & beautiful glowing light, Susan xxxx20180321_075637.jpg

Turning Loss into a learning experience.

As I sat quietly this morning, baking and listening to my usual beautiful Calm Zen Radio, I sat with my deck of cards and asked for today’s guidance.  The card that came up is called “Death Is An Illusion” now for western ways this may sound morbid, touching base with such a subject.  I will always feel that the British western ways of dealing and handling loss, death is to remain in a sense of denial with a stiff upper lip.  But with other cultures they actually embrace death, loss as a passageway.  Someone needs to hear this message today, so I am going to go with its message.

This card talks of death being a physical vessel which exists.  That there is a beginning, middle and an end to every life form, whether this is measured in minutes, days, or decades.  It is the nature of the molecules of this earthly planer to have an end date, this is the natural state, this is something that we all do have a guarantee of, and know of.

The death of the conscious energy (or soul) of the vessel, however is an illusion.  But because it can’t be seen or measured and because there are no instruments to detect it, many humans question the ability of the consciousness to survive the death of the vessel.  Just because the limitations of the brain aren’t able to explain the intricate dance between the physical dimension and the spiritual dimensions does not negate its existence.

Spiritual form uses “Death” as a tool, and it then manifests itself in the emotional expression as grief.  This card has been drawn because there may be a need to let go and have some assistance with feelings of loss.  Everything comes to its natural end.  Humans, Animals die, relationships and careers end, but the courageous, strong and full of wisdom are those that are able to transcend any pain of loss into a positive and draw reference from what once was in that moment of time.  Grief is a very real emotion and needs to be felt, acknowledged, understood and validated for its very presence and essence, I liken it to the journey of at times grief being so desperately painful in that moment of mourning the loss of what once was, what one may have hoped for, for what might have been, for all the hopes, desires, expectations, dreams and emotions to no longer having it in a very real sense.  When we allow ourselves to truly touch base with the emotions of loss, mourning and letting go and then transcending all of those difficult emotions to a positive that is when we have allowed our soul to truly rise in the power of its truth, almost like the process and journey of the Phoenix rising from its ashes, there is so much learning when we allow ourselves to process and flow through the whole experience and come out of the other side. Know one said it is easy, going to be easy, or is easy, it is just a passageway to reach the full potential of the other side, taking the journey, the learning of letting go of any attachments that exist.

Helping others in times of grief is one of the most important lessens that we can give to humanity, there is something really soul deep when we are in pain and still having the capacity to rise up and support others, that is compassion at its highest form, grief is one of the most important events in a persons lifetime that the soul can experience.

You see spirit knows that the bonds of Love never truly die and that the souls who are no longer existing in a physical sense are more alive and with you that you may have thought possible whilst you reside in this dimension of Earth, it is your conscious mind that has the difficulty in accepting this fact.  The “Reunion” with your Spirit family is also an illusion because in truth you have never been separated, no amount of time, place nor distance will ever be able to discount the memories, the love, the joy, the feelings that existed when you were both together on this earth plane, and nothing will ever be able to change that.

Grief is a passageway and a gateway to truly learn the journey and the truth that separation is in the mind, and that in your soul the love still exists and always will.

If at any time your grief feels to much too overwhelming or perhaps it has taken you to a place where you are not able to move forward because you have become stuck in the emotions, feelings, thoughts and memories, do seek some professional counselling to support you to get through this, it is not a weakness but a beautiful strength to seek and ask for help when you soul truly needs it.

Remember you are always loved by who you have lost, or at least in your lifetime you were and that never changes.

In love and beautiful light.  Susan xxxxx

Deck Messages from the guides James Van Praagh.  I happen to think are truly powerful, beautiful and speak an abundance of spiritual truth, words written today are a combination of guidance and my own. 20180310_135728.jpg

 

Release Toxic Relationships – 03/03/2018

Happy Saturday,

Today I write with regards to what would be beneficial for your soul growth, as I sat quietly I asked for a card to be drawn as a message for greater soul growth and the potential to reach soul growth in a positive way.

The card that came up was Release Toxic Relationships, the deck that I use are by James Van Praagh, so I cannot take full ownership but I can relay the message that has come up.

The key indicators of this card are that in order for you soul to thrive, it needs to be in an environment of love and harmony, any type of conflict, imbalance or discordance only creates difficulty for your soul to thrive.  Often times souls who are sensitive, HSP’s (Highly Sensitive Persons) Lightworkers, those with a psychic or spiritual inclination will attract others who may be drawn to their light and can siphon of your energy if you are not careful, leaving you depleted and lacking energy.  On this basis, it is extremely important that you protect your energy and protect yourself.  For those who are natural “helpers” the first inclination will be naturally gravitate to those whom gravitate towards you to help, but in doing so, at times may not be conducive for their soul growth, know when to step back and when to help, at least this is what I have learnt, do place those boundaries, let your intuition guide you as to when to help and when to step back.   Sometimes too a soul may be brought to you too, to establish just how much you may have grown in the art and discernment of saying no and that you have the strength to actually release them for their greater good.

Toxic relationships come in many shapes and many forms, some of the key aspects of wisdom and experience are an understanding of which, learn to discern whom is good for your soul growth and whom isn’t, now this may not happen straight away, it can happen too when there is growth within existing relationships, just like seasons, time and place things have the capacity to naturally fall away organically when growth has taken place and renewal, rebirth needs to take place, it is not wrong, it is not right, it just IS, there need not be bitterness, discord with this process just an inner understanding that a journey has come to its natural end.  As you emerge anew you may need to re-organize, re-structure and shuffle yourself and vice versa as this change takes place.  This card has come up at a time of new seeding which is Spring and also just after the last Full Moon 2 days ago which was in the Astrological sign of Virgo, one of the key attributes of a Full Moon phase is to release what is outworn, what no longer serves your soul growth and RELEASE.

Do not allow your kindness, empathy and compassion to allow others to mistreat you or disrespect your soul growth, remembering too that it is equally important for the other party to be afforded this too so they too can GROW, it is a two way mirror which reflects individually for each who play a part.

When something comes to an end, send it love, give it love, say thank you for the lessons, blessings, the gifts, all of what that journey may have encompassed, and thank you for allowing me the space to grow in that chapter, say to yourself I AM READY, I AM READY, for a new chapter and I feel full of wisdom, love, knowledge from all of the teachings that I have had to let go of before.

Stay blessed, be blessed and always come from a place of LOVE.

Cards by James Van Praagh, written by Susan Lawrence Soul Coaching

In love & Light Susan xxxinstaquote-_temp (11).png

Reviewing a box of dark chocolates!

Today I wanted to share a concept of dark chocolates, I remember many years ago seeing this meme. FB_IMG_1519284648761

It took me some years later to understand the importance of its meaning.  “Heartbreak”, now we all know, in fact I do not imagine for one moment that anyone does not know what that feels like, it is one of human nature experiences that are always an aspect of life through the passage of time.

My perception of it is that the dark chocolates are the very things that need to be addressed in a relationship that is not healthy, may be toxic, may be imbalanced, may be where there are aspects that are being shown as a means for soul development and a journey to growth, one thing I have come to realize is that our deepest, darkest, shadow experiences, the most harrowing of experiences are where our soul grows the most, we are forced to as in the very deepest aspect where we are forced out of our comfort zone we are afforded the gift of light after our dark chocolates experience.

One of the most painful aspects of this dark chocolates experiences are the feelings of loss, not dissimilar to the feeling of “grief”, grief can sometimes plummet you down the rabbit hole, sometimes it can take you to a very dark and overcast place as it introduces you to the very core aspects of our subconscious self that may need to be healed, especially if there has been trauma that has been experienced before, whether this is from an early experience, childhood or other.

You see our triggers do in fact have something to teach us, as we journey through the very differing range of emotions that we can experience through loss, heartache, whether it be through death, or a severing of a relationship we become faced with aspects of ourselves that may feel rather uncomfortable, this is not a one rule for all, it is a rule for some, some are able to just dust themselves down and appear not to be as affected.  However, a point to note in my opinion from experience is that when we soldier on and do not give our souls a space of acknowledging, processing, validating an experience, there can be a situation much later in life where it can smack us in the face.  The Universe does that you see.

Having this dark chocolates experience can feel rather uncomfortable, disconcerting, unfamiliar, scary, leave you with a sense of not feeling in control as you journey through the experience of coming to terms with what has been handed to you.  I liken this to experiences that you may not have been expecting or may not have seen, a traumatic event that has jolted your soul awake, jolted it, shook it to the very core and rippled the whole of the foundations of what you thought were.

One of the things that is very common is to go through several stages of emotions in the early stages of trauma and shock. these are:-

  • Shock
  • Disbelief
  • Highly emotional
  • Rationalization of ones emotions and feelings
  • Denial
  • Anger
  • Making excuses for the experience
  • Trying to downplay the experience
  • Acceptance
  • Victim mentality
  • Survival mentality
  • Relieving the experience in your mind

The range of emotions that you may experience due to your situation or circumstance will assist you in journeying through a variation of these emotions and you may bounce around different ones at any different times, the last stage is anger and then you find a place of acceptance.

Heartbreak and is one of the most painful things, there is even heartbreak in the loss experience, it is not unknown for couples whom have been together for long periods of time to lose their other partner to find themselves in a situation where they have not long followed.  It is extremely important not to rush the healing process of heartbreak and loss, it is a very unique grief journey that is unique to each and every individual.

It is important to take one day at a time as you allow yourself to heal and get to a place where finally you get to a place of acceptance, listen to your soul, your mind and spirit and you will know when you have taken the lesson and be able to turn it into a blessing.  For everything that we do experience in the theme of dark chocolates gives us an opportunity for growth, even if you do wear the experiences of that experience for many years to come.

Be kind to yourself, be kind to your heart and soul as you heal.

With love & light, Susan xx

Susan Lawrence Soul Coaching

Growing is a courageous act.

Good Morning all,

Change is never easy, it is a courageous act, it takes great pains to grow out of what you are used to, patterns and thoughts of behaviour that you have long held as part of you, be gentle and kind to yourself in the process.

Visualize the change you desire to create and work towards becoming the Change you desire to be.  Work with each emotion as you feel it, give it space as you emerge slowly to a new you, it takes time, there is no rush.

Have a great Friday in its unfolding.

In love & light Susan xx

Susan Lawrence Soul Coaching

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