Divine Message 05/08/2018 – A place of calm, a place to regroup – PEACE

Good Morning, Good Morning, Good Morning,

Happy Sunday, a blessed and beautiful day to you as it unfolds in its joy.

Today’s message speaks of regrouping yourself, grounding yourself in the beautiful element of Water, there is nothing more healing than the sound of water, the feel or water and the sThight of water, it is powerful in its rejuvenating properties, in its healing properties.

If you cannot get near water today, try a visualisation exercise of imagining yourself near your favourite beach, hear the sounds, smell the smell, touch the water, and sit and bask in it, with a Sun or moon that glistens in its wake, hold that vision for some time as you breath in deeply and breathe out deeply, imagine all of your stresses melting away, falling away and no longer attaching themselves to your energy, it is gone.

The greatest Gift is being able to stay calm in among chaos, tension and stress, there is beauty in this, there is grounding in this, and it means that you are in your driving seat.

Have a blissful day visualising, being and knowing that whatever troubles you may be experiencing, they are temporary, for they too change like the seasons.

In love & Light, Susan xxx

 

Susan Lawrence Soul Coaching ©

Ocean picture courtesy of Karl Fredrickson

 

Today’s Spirit Guide Message – Live Your Bliss

I thought I would take the opportunity today to share a video with you today, I hope that you have had a positive day today, even if you have been feeling a little reflective, desiring the truth about something surrounding you, or just feeling not as social as you normally do.

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Worry is a wasted emotion – today’s message from spirit guides – 14/3/2018

Why worry? where does it get you? What does it change?

Nothing!!

All it does it set your body up for a fight or flight situation, sends hormones into your body which are toxic and creates tension and disease in the body.  Worry is a wasted emotion, worry is often as a result of an imagined scenario, fear based which then sends your thought processes into a spiral of negative thinking.

Worry creates disharmony in the body and creates a hormones to be released which create an imbalance, does this really help, yes some may say, easier said than done.  But on the premise of working with what you physically, emotionally, spiritually have the capacity and power to change, what does worrying do? it creates all sorts of feelings, emotions and discord in the body and mind, not helpful.

The key principle if you feel worried about something, ask yourself does worrying change the outcome of your situation?

Yes worry is a real emotion, it is a real feeling but taking on its own merit it does not truly support you to be able to move forward but creates fear and creates a stumbling block to keeping it moving so that you can then move forward it a more positive manner.

Worrying does not have the power to alter the result nor change the outcome of what is naturally going to be, there are simply some things that we do not have control over, so in truth the only thing to do is trust that any outcome may be beyond our control, the key objective is how we choose to respond once we do know what the outcome is.

Perhaps worrying is a genetic trait, learned behaviour, perhaps family members have been prone to worrying and this too has created a reaction in you, learned behaviour, we do after all inherit some learned behaviours.

The guides are urging you today to recognize that worrying is wasted energy, which you can then free up to be utilized in a more positive manner.

Remembering that if you are dealing with a situation to which you do not know the answer to yet, or you feel it is something out of your control, just flow with it and trust that things will resolve themselves, that everything that you experience is temporary, it does not last, things change, sometimes quickly, sometimes it takes a little longer, but nonetheless, nothing stays the same forever. #

Work with what you have the power to control and let go of the rest.

Now Breathe, in love and beautiful light surrounding you to feel more at ease.

Susan xxxxinstaquote-_temp (13).png