Divine Message 14/08/2018 – Fresh Air, Mother Nature!

Good Morning, Good Morning, Good Morning,

Happy Tuesday, I hope that you have a beautiful day in its unfolding, and that you make it count in some way!

Today’s message communicates the benefits of allowing yourself to bask in the fabulous outdoors, to bask in the beauty of Mother Nature, we can spend a great deal of time at times, in the office, indoors and perhaps not get enough fresh air.

How often do you allow yourself to just go and sit in the park and be in the fresh air, in Mother Nature to take in the smell, the view, people watch, read a book, listen to music, walk among greenery and foliage.

There is something truly beautiful, grounding, rooting about touching base with the elements and Mother Earth, and allowing your senses to breath in all of that beautiful fresh air.

So today’s message is a great reminder of touching base with Mother Nature and allowing yourself the gift of some fresh oxygenated air to fill your lungs with, and enjoy a real sense of bliss.

Go on, you so deserve it.

Have a fabulous day 🙂

In love & light, Susan xxx

Susan Lawrence Soul Coaching ©1534228700605

Divine Message 09/08/2018 – It’s Playtime! “Play”

Good Morning, Good Morning, Good Morning,

Happy Thursday, I hope that you make it count and that you make it awesome, in your very own unique way.

How often do you actually Play? and I mean literally play! How often in the do you actually allow that little inner child out within you? I know I don’t as much as I used to, its seriously busy and seriously a lot is going on right now.  But it is important to make time for play.

To allow that little inner child within you out, that we so easily forget about in this thing called “Life” with big responsibilities, Jobs, Families, Children, Caring for others, being there for others, keeping the household running, studying, making ends meet, that it is important to play.

Also watch how is around you, watch who you are around, it works both ways, they say our vibe attracts our tribe, and yes I do believe that this is true.

But who brings you JOY, who brings you laughter, are the people around your circle able to uplift and make you laugh? if not, then maybe they are not your people, maybe in the scheme of things, the relationship may have gotten to a place of “outgrowing” and outgrowing is never a bad thing, nor the people that you have outgrown bad and vice versa, it is simply that both have gotten to a place where you are emerging and evolving differently.  You see life and its circle and relationships, friendships, family relationships, it’s like this.

So what brings you the capacity to PLAY for me it is music, dancing, singing, and being creative all of these things bring an immense level of JOY and lifts up my soul.

What do you do?

Are you playing enough?

Find things that truly bring you JOY, they might be:-

  • Playing fun filled games with the family
  • They may be running through water on the beach
  • Travelling
  • Music
  • Dancing
  • Photography
  • Small cosy Dinners with a handful of people you feel connected with
  • Dinner with a loved one bringing out your fun side and mischievous play side (when was the last time you did that)
  • A good belly laugh, the one where you feel like you are going to wet yourself, or your stomach hurts LOL

Whatever it is, ensure that whenever you can, you don’t forget to touch base with the little child that resides within YOU, for it is so easy to get caught up in “LIFE” and forget, it is going to be my scheduled play time this month, and boy am I looking forward to it.

Have a fabulous Thursday 🙂

In love & light Susan xxx

Susan Lawrence Soul Coaching ©

 

Divine Message 05/08/2018 – A place of calm, a place to regroup – PEACE

Good Morning, Good Morning, Good Morning,

Happy Sunday, a blessed and beautiful day to you as it unfolds in its joy.

Today’s message speaks of regrouping yourself, grounding yourself in the beautiful element of Water, there is nothing more healing than the sound of water, the feel or water and the sThight of water, it is powerful in its rejuvenating properties, in its healing properties.

If you cannot get near water today, try a visualisation exercise of imagining yourself near your favourite beach, hear the sounds, smell the smell, touch the water, and sit and bask in it, with a Sun or moon that glistens in its wake, hold that vision for some time as you breath in deeply and breathe out deeply, imagine all of your stresses melting away, falling away and no longer attaching themselves to your energy, it is gone.

The greatest Gift is being able to stay calm in among chaos, tension and stress, there is beauty in this, there is grounding in this, and it means that you are in your driving seat.

Have a blissful day visualising, being and knowing that whatever troubles you may be experiencing, they are temporary, for they too change like the seasons.

In love & Light, Susan xxx

 

Susan Lawrence Soul Coaching ©

Ocean picture courtesy of Karl Fredrickson

 

Divine Message 03/08/2018 – Healing Your Inner Child.

Good Morning, Good Morning, Good Morning,

I hope that you have had a good week so far!  Today’s card I feel is an interesting one,  Healing Your Inner Child”  Allow it to be felt, heard, validated and expressed.

How often do you allow your inner child a space to feel all of those things? to even be given a space for a little bit of fun or creativity.  We all know that adulthood is all about responsibility, maturity, being perceived as doing the right thing from the judgement of moral standards, or expectations of what an adult means, but where do you allow your inner child to express itself?

I watched an interesting video yesterday which indicates the very thing that compounds pain in adulthood and that is not healing our inner child if there has been trauma, challenges as a child when growing up, quite often not healing it can ripple and permeate into the very core of trying to become an adult, it has an impact on our relationships, friendships and also in general.

So where do you recognise, any trauma or healing within your inner child that may need attention?

Society I feel doesn’t encourage such reflection, it is usually only addressed in adulthood when an individual gets to a stage of catalyst and being forced into a situation of looking in the mirror that at times it may only then get addressed.

The important aspects of healing our inner child I feel are the following:-

  • Healing earlier childhood trauma, hurt, pain and experiences.
  • Learning to forgive those that have hurt you.
  • Learning to forgive yourself
  • Learning to get to a stage of integrating your inner child into adulthood
  • Allowing the expression of feelings of all that is associated emotionally, spiritually and mentally with your inner child.
  • Allowing for natural expression of your inner child, this can be through fun, creative expression, dance, communication, literature.

You see sometimes we forget to allow our “Inner Child” a place to have a little fun and to play, this is so important, as it gives the little person that is part of your inner you a space to feel honoured.

Have a great Friday, deep stuff, yes it is, but healing is, you don’t get to the root of healing by staying on the surface.

 

In love and beautiful light,

 

Susan Lawrence Soul Coaching ©

Another cycle ends – transformation and connecting with my feelings associated.

#It’s an inside journey#

It seems lately there is less time to write as much as I used to be able too.  I find myself feeling emotional today, as I am coming to an end of another cycle, what is it about endings that evoke so much emotion, even knowing that every ending is going to open a new doorway.  An example I can think of, is this, ending a relationship that is negative, dysfunctional and has evoked negative emotions associated, one would imagine that one would feel “Happy” and yet the feelings that arise, are feelings of loss, and then there is the cycle of emotions that give rise to grieving.  This is an example to understand.

I say goodbye this week to a role that has come to completion for 2 years, it has been an experience of both positive and negative, positive because of the connections made, the laughter, the giggles, connecting with new people, being able to be a listening ear to those that have needed it, even being a listening ear to those who have projected their anger, because of the space that they were in at the time.  The negative the demands on the physical and emotional body.  I feel it is now time to close that door and say “Goodbye and “Thank you” for the journey, the experience, the highs and the lows.  But isn’t it amazing how closing doors, brings you closer to your emotions of loss, from previous doors that you have closed, or in some cases, closed because you had no choice, because closure may not have been completely possible.

I have just finished today, my 2nd job for the week, this will end next month, it is time for a new chapter, new beginnings, and even knowing that this will usher in new growth, I cannot help but feel a tinge of emotions, like awww, it feels a little sad, it has reminded me of other losses.  You see my viewpoint is this, that in this life, this fast paced western world we are so very busy pressing on, not giving ourselves time to process our emotions, our feelings associated with whatever we may be experiencing that we can if not careful walk around like we are “dead” emotionless, unfeeling, detached from our inner core emotions, and that in my mind is not good for the Mind, Body nor the Spirit.

I understand for many a feeling person who is in touch with their emotions, can feel too intense for many who choose to lock their emotions away, detach from them, store them in a box, never to open Pandora’s box until “Spirit” or the “Universe” decide to give you a situation or scenario, whereby you have to revisit, can you imagine for a moment that had you have had the courage, foresight and strength to initially allow yourself to tap into your emotions for each given situation, circumstance or event at that moment in time, what you would have been saving yourself from re-visiting later? Its true so much we would have saved ourselves if we had the courage to deal with it “NOW”

So today, I am feeling a little full of mixed emotions as I say goodbye to one chapter this month, then another chapter next month, when for the last 3 years I have been struggling with coming to terms and accepting a real big chapter and cycle in my life that was to be my biggest challenge emotionally yet, confronting, the face of what felt like “Death” “Loss” “Rejection” and feeling unworthy.

I have worked hard to claw my way back up from the very bottomless pit of the rabbit hole, and believe you me, there are moments when there is a trigger such as a loss, or a transition, that sets me back briefly, just momentarily to remembering where I have come from and where I have been.

Today, has felt a deeply moving day emotionally, the past 4 years have been hard as I have been working on my business this business and in the moments of healing, working with depression, counselling, past life regression to look at patterns that I may have been repeating, and allowing myself to be defined by how others have chosen to treat me, and what I have allowed in that process, has been deep.  So now couple with the wisdom of a mother who has raised 3 children to adulthood, who has experienced, many deaths, many failures, many rejections, many challenges, I can honestly say that as I sit back I can actually say, Susan, you really ought to be proud of yourself.

You see the greatest Teacher that we have is not Education, is not text book theories, no ideologies, not philosophies, but simply “Life experiences” and the pain associated with such.  Along with life experiences, pain is our greatest Teacher, for in this we are confronted with our weaknesses, confronted with our strengths, with our boundaries, with what we will accept and what we won’t and we are too faced with our vulnerabilities, we are stripped away of all ego facets of our soul and character and then once the unveiling takes place, we are confronted with a fresh new childlike new beginning on which to transmute all of the learning that has been gleaned from the whole journey;

I am proud to say that I am now much more accepting, comfortable with loss and transformation than I have ever been, even allowing myself to visit the emotions associated with the changes that take place.  Today I was given some feedback on my Group that I run on Facebook, and to me it was one of my most powerful messages that I have received, for believe me in the moments that I have doubted myself, in that journey of allowing myself to be defined by what I felt was a rejection of me, and a rejection of me not being good enough, I received affirmation and confirmation that the whole ethos of my Group Spiritual Reflections & Thoughts.  The Journey that it is successful and it does make a difference, and believe you me in the moments when I doubted myself, my souls call and who I was, who I am, I nearly called the whole lot in.  I tried a few times, but was told by Facebook that the page was of value to its followers and they would not let me close it, this coupled with today’s message has indicated to me that I am a powerful, strong woman who has been to hell and back and has risen.  As in the voice of Maya Angelou, I share a symbolism of who I can identify with,

Still I Rise

Maya Angelou1928 – 2014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

From And Still I Rise by Maya Angelou. Copyright © 1978 by Maya Angelou. Reprinted by permission of Random House, Inc.

My spirit got broken, but not my essence, that can never be taken away for it sits in the well of my soul and comes to my aid in real times of need.

 

“And Still I Rise” and in doing so I have learnt so much about me, and what I am capable of.  Thank you for the lessons, that have enable to me to view them in the mirror of

reflection. photo-1438762398043-ac196c2fa1e7

 

Susan Lawrence

Susan Lawrence Soul Coaching.

Today it is a Full Moon (Strawberry) what do you need to release? let go of that no longer serves you? 28/6/2018

Happy Full Moon Day,

Full Moon, what’s that all about? why is it important.  Well the Full Moon gives you an opportunity to do some positive things.

On a Full Moon you can release and let go of what is no longer serving your souls purpose.  The key objectives are

  • Setting your intent
  • Sending love to those in need, releasing who you need to with love
  • Meditate quietly on what it is you would like to manifest.
  • Envision yourself moving forward and releasing what isn’t working, has not been working and where you feel you have exhausted every avenue.
  • Get in touch with your emotions.
  • Letting go of an attitude, situation, circumstance, behaviour, thought which are negative in their energy, a reminder that what you think comes back.

The key principles are cleansing and regeneration and allowing your soul to be given the gift of renewal so that it supports your soul growth.

I will be doing a Full Moon Release gathering on my Facebook page tonight @ Susan Lawrence Soul Coaching, so today, the Sun is beaming which is the polar opposite of the moon, enjoy your manifestations, and remember always do your manifestations from a place of love and from the heart, oh and be careful what you wish for.

Happy Full Moon Release.

In love & light, Susan xx

Susan Lawrence Soul Coaching.

#fullmoon #spiritualrelease  #cleansing #renewal #soul

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