Divine Message 05/08/2018 – A place of calm, a place to regroup – PEACE

Good Morning, Good Morning, Good Morning,

Happy Sunday, a blessed and beautiful day to you as it unfolds in its joy.

Today’s message speaks of regrouping yourself, grounding yourself in the beautiful element of Water, there is nothing more healing than the sound of water, the feel or water and the sThight of water, it is powerful in its rejuvenating properties, in its healing properties.

If you cannot get near water today, try a visualisation exercise of imagining yourself near your favourite beach, hear the sounds, smell the smell, touch the water, and sit and bask in it, with a Sun or moon that glistens in its wake, hold that vision for some time as you breath in deeply and breathe out deeply, imagine all of your stresses melting away, falling away and no longer attaching themselves to your energy, it is gone.

The greatest Gift is being able to stay calm in among chaos, tension and stress, there is beauty in this, there is grounding in this, and it means that you are in your driving seat.

Have a blissful day visualising, being and knowing that whatever troubles you may be experiencing, they are temporary, for they too change like the seasons.

In love & Light, Susan xxx


Susan Lawrence Soul Coaching ©

Ocean picture courtesy of Karl Fredrickson


Sometimes a sabbatical, time out is a good thing, regeneration of the soul.

I haven’t posted for a while, I took some time out to process some thoughts, feelings, emotions regarding my current journey.  Naturally, I tend to do this anyway, reflection is so powerful for the soul, I often find that after such a period of time, I am able to come back with a fresh eye, renewed sense of awareness and a different level of energy.

We had a Full Moon in Scorpio yesterday, full moon’s as you are probably aware are filled with powerful potential of renewal and releasing of the old.

It is not unknown around a Full Moon period to allow your soul the gift of releasing what may have been wearing you down, weighing heavily on your soul, or just simply put it no longer feels right, you can sense within the very essence of you that something has changed, there may be a sense of resistance as you grapple with the familiar, grapple with keeping things they way your are used to, comfortable with, but in that complacency there isn’t the capacity to grow, if you do allow yourself to stay the same, so in the journey of reflection, you can get to a stage where after the processing internally has taken place, you can feel a sense of “one day my soul just opened up” embrace it, flow with it, enjoy it, and allow yourself to be in the moment.  I will be back with more postings shortly.

Don’t forget to set your new intent after releasing the old and outworn, ready for a brand new chapter as you walk towards the next new moon which is indicative of renewal, rebirth and newness.


In love & Light, Susan xxxx

Regeneration and Re-charging your Energy.

Hi there, Pause.004

Today I wanted to make mention of the words Regeneration and Re-Charging, what do these words mean to you?

Is it something that you do automatically? or do you wait until your body is shouting at you? “give me a break”

Our schedules can be hectic, hectic, hectic, busy, busy, busy, constantly on the go, not stopping at times.  Constant interaction with technology, people, phones, television, radio, supporting others, rushing here, rushing there.

How much time do you actually give yourself to take time out for you?   Do you notice the signs when your body feels the need for Regeneration and Re-charging? or do you just continuously push it until you get to the point where you get tetchy, irritable and grouchy?  We all do this from time to time.

We could save ourselves a whole lot of energy by investing and tuning into our body, mind and spirit when it feels tired, exhausted, pushed too far and just simply needs the space to give it a rest.    Perhaps we feel guilty if we allow ourselves to be still and rest?  Hmmmm

I know over the years, many years ago I used to feel bad if I sat still and allowed myself to do nothing, somehow, someway I would feel a desire to fill that space with something, because I felt guilty for not doing something.

This I feel is something that many can identify with?  sound familiar?

But imagine though, you would not expect a car to run on empty would you? same as our bodies, it actually gives us signs and alerts us when it needs to be rested, regenerated and re-charged.

Quite often I feel the guilt can set in when we feel we are being judged by others, therefore leaving a feeling of needing approval from others.  In essence we are responsible for how we treat our body not others.  We are living in it, we are vibrating in it and it is only ourselves that can understand and know how it feels.

In the process of learning to listen and tune in to your body’s needs, as we mature and grow, and need less approval from others, it is important to give yourself the capacity for regeneration and re-charging.  Imagine if you feel you have had a good night’s rest how beautiful and bright you feel the next day.

I now listen and allow myself the space to “Just be” just allow myself some time to be in a quiet space, whether it be

  • Meditating
  • Taking a hot soak
  • Reading
  • Listening to music
  • Doing some colour therapy
  • Doing something which involves creativity
  • or simply sitting in silence.  (how many actually do that), it can feel really beautiful to sit in silence and just allow yourself a moment to reflect, take stock, take time out and just allow your thoughts to settle into nothingness, try it.

So perhaps next time when you start to feel emotions rising such as irritation, grouchiness, being snappy, ask yourself do I need to give myself a little bit of “Time out”, do I need to Regenerate and Re-charge.  Try it, I promise you once you start doing it on a regular basis, you won’t regret it.

“Attention to the human body brings healing and regeneration.  Through awareness of the body we remember who we really are”.

Quote Jack Kornfield

“Simply allow yourself to Just Be”

In Love & Light

Susan Lawrence Soul Coaching xx