Allow your soul to go where it feels celebrated!

Happy Sunday lunar time,

I have not long returned home from a jaunt in Manchester.  What has really struck a chord with me is how beautiful it can be to get away and have a change of scenery.  I have been feeling of late it is all work, work, work and very little change, so I set about creating the change I desired and went away for the weekend to a music event where I could set my soul free through dance and music, so freeing, so liberating and so regenerative.

You see when you become mindful of your life its content, its workings both from an inner and outer perspective you do recognize what needs to be shifted, I did.  Right now as I write I am listening to 432 Hz Binaural Beats music and it is really doing wonders for my soul.

You see you can too be the change you desire, where do you see an imbalance in your life? what do you feel isn’t quite working? feeling quite right? sitting quite right? what do you feel you can do to change that?

Reflect!!

It struck a chord with me that we can go anywhere where our soul feels celebrated, you see our soul family come in many shapes and forms, earth angels, spiritual angels, spirit guides, ancestors, work colleague, intimate relationships, siblings, children, friends, it is important to allow your soul to direct you to where you feel most celebrated, there is nothing more powerful than feeling a sense of oneness with another, despite the resistance, we all do crave this, its human, it a necessary component of feeling a sense of belonging.  Whilst at the same time, if you have gotten to a stage of feeling comfortable with your aloneness, this sets you in a good place.  A healthy place, a place where that interdependence is not born out of need but a simple desire, the two are intrinsically different.

Be thankful the moments where you feel at one with another, or others for that too is a gift, when you feel a sense of acceptance, when you feel a sense of joy, a sense of love, and a sense of just being able to be you, how beautifully soul powerful is that.

So please do become aware of where your soul feels celebrated, it saves you wasting precious energy on connections that are not good for your soul and vice versa.

Go where you feel celebrated, for this too is a gift.

In love & light, Susan xxxx

(photo credit Le-Kiet) le-kiet-384971-unsplash.jpg

Time is a Healer! The Gift of Time

Every day is unique in its unfolding.
They say that time is a healer, you cannot place time on any healing that needs to take place, for it is like layers of an onion, each layer that sheds gives rise to an emergence of another layer to be healed.
The severity of the trauma or the experience will always be a unique one to each individual, I do admire those that appear to have the ability to dust themselves off, like flour on their clothes, dust, dust, then its gone, but is it really though? hmmmm I do wonder, for humans have the capacity to compartmentalize their stored experiences of hurt and pain in a tight lidded box, to be open again at ones choosing and peril, or when they are triggered and they have no choice but to look the hurt in the eye and say yes, I am ready now to deal with it. aaron-burden-622662-unsplash.jpg
In this though this only prolongs the healing that needs to take place, compounds it, one thing that we can do in this beautiful unfolding of “Life” is enjoy each day, live it, experience it, whilst we still give ourselves permission to be in this timeframe of NOW!!
Time is a healer, it isn’t finite, we cannot say I will feel better today, tomorrow, next week, next month or next year, it truly is a unique thing, the capacity to be able to still function though whilst one gives themselves time to heal what their soul as asking to be healed is the capacity to enjoy each day in its unfolding, to find the joy in each day.
I know from experience that behind every smile there are an ocean of tears, indeed though, this does not mean for one moment that there isn’t the capacity to laugh, giggle even though somehow, somewhere you may be hurting inside, for the gift of time, wisdom and experience is the blessings of being able to function and still get on and move away for just a moment from the pain.
Not forgetting though for those that struggle, sometimes the struggle is just too real, sometimes the transformation from pain to joy seems just a little to long a way for them, never judge, for how can we, when we are not walking a mile in their shoes, we may be able to understand the pain, but everyone will have their own unique strategies, coping mechanisms and ways of dealing with it, there is no right or wrong.
Remembering that as John Holt says, Time Is The Master!!
Remembering that Tears are the Liquid Emotions That The Heart Cannot Express!!
No judgement please for Time is a healer in all things.
With Light and Love, Susan xxxxx

Today’s Universe Has Your Back Message 14/04/2018

Good Afternoon,

Oh may what a beautiful day, we have waited for some long awaited Sun and Vitamin D, and today’s message actually ties in with finding joy, so one can truly see that the energy is increasing and intensifying in a different way, especially today as at 3.25am the moon went into the sign of Aries, fiery, dynamic, warrior spirit.

So where are you creating your mindful moments? and how? I hope that you are, because it is all too easy to get oneself into a rut of work, home-life responsibilities and all things adult, it is important that we find time to play, today I did, I put some music on whilst I was doing some stuff at home and danced my feet off, oh how I do love to abandon my spirit to the beat of music, in particular to the beat of my own rhythm and my own soul, wanton spirit LOL, I make no apology.

So today as the moon enters the fiery sign of Aries and Sun is shining it looks like it is ushering new spring energy which is also associated with new beginnings, do take time to be creative, to allow your inner child a chance to find joy and to create special moments that uplift your mind, body and spirit.

Have a super Saturday, in love and beautiful Sunlight, Susan xxx20180414_151717.jpgimg1455829944616

Today’s Universe Has Your Back Message – 30/3/2018 –

Happy Easter Weekend All,

May it be filled with Love, Joy, Peace and Blessings.

In the usual manner I drew a card for today and the card that came up was as follows:-

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The message is this that any form of Attack, Pain, Fear Judgement are separations from “Self” and these are merely signals and signs that require healing.

Ask yourself where are you holding on to Fear, Pain, Judgement, where are you attacking others? or even yourself?

We all know that inner critic voice that can sometimes give us a hard time if we let it too.  Where are you showing up with these emotions, remembering too that none of them are bad, they just are, but the truth is what you choose to do with these emotions and how you allow them to manifest.

Where do you need to be kinder to yourself? where do you need to be kinder to others? What is it that you need to let go of.  Coincidentally it is a Full Moon tomorrow, Saturday 31st March 2018 and this is a Blue Moon Rising plus a big solar shift which is actually creating a great deal of tension within everyone’s psyche’s, so hang on in there and I am positive that soon there is going to be a shift, plus we are coming out of a Mercury Retrograde at the end of this month, in the meantime, hang onto your hats for a little longer.

Have a great Easter weekend for those who celebrate, walk from a place of Love and if you aren’t feeling quite so, perhaps a little bit of inner reflection may be a good thing.

With love & light Susan xxx

Today’s Universe has your back message 20/3/20-18

Good Morning,

I hope that this morning has found you feel refreshed after a good night’s sleep, if not, I hope that you manage to get through your day.

In the usual manner I asked for Universal guidance for the day today and the card that literally jumped out as I was shuffling was

“My vibes speak louder than my words” they do indeed, sometimes we do not even have to speak, there is an undertone of ones energy, vibe that is just part of who we are.

Allow your vibe to speak louder than words, with love, truth and integrity and respect to yourself and respect to others, yes it may all sound wishy washy to some, but it is I believe what we give out, we get back.

I am also a great believer that our vibe attracts our tribe.

I hope that where you are in your life you do feel a sense of contentment, inner peace and a sense of satisfaction?

If not, you can always go back to the drawing board and start again, knowing that nothing is ever a mistake and is all part of the greater plan for your souls growth.

Have a blessed, positive Tuesday in its unfolding.

With love & light, Susan xxx20180320_071303 (1).jpg

Today’s Universe has your back message 19/3/2018

Good Morning all,

I requested a card this morning and the card that came up was the one shown below, you see when you allow yourself to open up your heart chakra and open your heart to give and receive love in the various forms it can happen you open yourself up to warmer connections.

It is easy to feel jaded from love’s life experiences but if you can keep holding on to the fact that YOU yourself are love and that the very essence of love is you first and foremost loving yourself enough to let go of anything that may be jading your experiences with others, there is no doubt that hurt and pain in relation to your personal experiences exist, feelings of hurt, feeling let down when things go wrong, but if you can come from a place of reminding yourself that we are all doing the best that we can, in what can feel a challenging world, also remembering that everyone expresses their emotions differently.

If you can ground yourself in the power and knowledge that the biggest emotional power and force there is, is LOVE, and that when you give yourself the power to lean towards this power of Love you are lead to a warmer brighter future.  This starts with acceptance of what you do not have the power to change, what you do have the power to change, and to realize that you do have a choice how to respond.  Just because something may not have worked out, does not make it bad, what makes it a challenge is the approach that may have taken place and how this manifested, even in that situation, scenario, both parties have a responsibility to respond in a way that they choose.

So today’s message is even when life may have given you a challenge in relation to some real emotional hurts and deep stuff, still allow yourself to believe in the power of love, lean towards this energy, and then you will be led, for it is far easier to generate energy towards this emotion and feeling rather than the lower vibration of hate.

Wishing all a beautifully blessed and positive Monday and week ahead.

In love & light, Susan xxx20180319_072237.jpg

Compassion goes a long way, to others, to self!

Hi there,

My thoughts turn to Compassion today, compassion goes a very long way in a World that can feel unfeeling at times, you just never truly know how much you holding out your hand in compassion will impact another.  For you see many suffer in silence, sometimes the silence is out of not wanting to be a burden to others, not wanting to show vulnerability, not wanting to admit to others that one simply isn’t coping with what one may be going through.  Over the years since I have been on Facebook, since 2009, I have seen only too well the posts that do get a response, and the posts that usually get a response are the negative posts and real life posts, you see human nature can respond to these type of posts, so I wanted to draw reference to the word Compassion today, I have been thinking about it for a couple of days now.

So what is Compassion? what exactly is it, a definition I have pulled up from Wikipedia is this;

Compassion motivates people to go out of their way to help the physical, mental or emotional pains of another and themselves. Compassion is often regarded as having sensitivity, an emotional aspect to suffering, though when based on cerebral notions such as fairness, justice, and interdependence, it may be considered rational in nature and its application understood as an activity also based on sound judgment. There is also an aspect of equal dimension, such that individual’s compassion is often given a property of “depth”, “vigour”, or “passion”. The etymology of “compassion” is Latin, meaning “co-suffering.” Compassion involves “feeling for another” and is a precursor to empathy, the “feeling as another” capacity for better person centred acts of active compassion; in common parlance active compassion is the desire to alleviate another’s suffering.  So here it is in a nutshell.

How much compassion do you display to your friends, family, those in need? is there tolerance for their plight and for their suffering? or do you get fed up if there is repetition of the same story?

Well you see the real essence is that progress and growth in terms of human suffering is I believe at the root of attachment, which in essence is human nature, we all get attached to something, someone and this is the very nature of human nature, can you imagine if we didn’t? how unfeeling would we really be, terribly cold I imagine.  But there is one thing that comes to mind in the theme of human suffering is that suffering is a journey, just as grief, loss and detaching yourself from something, it is a journey, it takes time to untangle, to process, to understand, to digest, to get to a place where all of the varying emotions become bearable and no longer feel overwhelming, so imagine how it feels to go through a process of suffering, whether this be from life’s experiences, personal loss, addictions, trauma, it takes time, the journey to healing does not happen overnight, oh no.

So if you see someone within your peripheral circle who needs some support, reach out your hand in compassion to see if you can offer support, you may not be able to take their pain away, their suffering away, but just reaching out and being there, may mean so much, and it just may make a difference to their lives.  We all need to feel loved, appreciated, cared for and that we matter, even though the real essence is not seeking validation outside of ourselves, or from others, but it does make a difference to our feeling of interdependence to know and to feel that someone does care.

You just never know how much of an impact that may have on another’s emotional, spiritual well-being.

And also remember too, lastly, if compassion does not include yourself, it isn’t compassion. compassion600.jpg

In love & Light, Susan xxx

Release Toxic Relationships – 03/03/2018

Happy Saturday,

Today I write with regards to what would be beneficial for your soul growth, as I sat quietly I asked for a card to be drawn as a message for greater soul growth and the potential to reach soul growth in a positive way.

The card that came up was Release Toxic Relationships, the deck that I use are by James Van Praagh, so I cannot take full ownership but I can relay the message that has come up.

The key indicators of this card are that in order for you soul to thrive, it needs to be in an environment of love and harmony, any type of conflict, imbalance or discordance only creates difficulty for your soul to thrive.  Often times souls who are sensitive, HSP’s (Highly Sensitive Persons) Lightworkers, those with a psychic or spiritual inclination will attract others who may be drawn to their light and can siphon of your energy if you are not careful, leaving you depleted and lacking energy.  On this basis, it is extremely important that you protect your energy and protect yourself.  For those who are natural “helpers” the first inclination will be naturally gravitate to those whom gravitate towards you to help, but in doing so, at times may not be conducive for their soul growth, know when to step back and when to help, at least this is what I have learnt, do place those boundaries, let your intuition guide you as to when to help and when to step back.   Sometimes too a soul may be brought to you too, to establish just how much you may have grown in the art and discernment of saying no and that you have the strength to actually release them for their greater good.

Toxic relationships come in many shapes and many forms, some of the key aspects of wisdom and experience are an understanding of which, learn to discern whom is good for your soul growth and whom isn’t, now this may not happen straight away, it can happen too when there is growth within existing relationships, just like seasons, time and place things have the capacity to naturally fall away organically when growth has taken place and renewal, rebirth needs to take place, it is not wrong, it is not right, it just IS, there need not be bitterness, discord with this process just an inner understanding that a journey has come to its natural end.  As you emerge anew you may need to re-organize, re-structure and shuffle yourself and vice versa as this change takes place.  This card has come up at a time of new seeding which is Spring and also just after the last Full Moon 2 days ago which was in the Astrological sign of Virgo, one of the key attributes of a Full Moon phase is to release what is outworn, what no longer serves your soul growth and RELEASE.

Do not allow your kindness, empathy and compassion to allow others to mistreat you or disrespect your soul growth, remembering too that it is equally important for the other party to be afforded this too so they too can GROW, it is a two way mirror which reflects individually for each who play a part.

When something comes to an end, send it love, give it love, say thank you for the lessons, blessings, the gifts, all of what that journey may have encompassed, and thank you for allowing me the space to grow in that chapter, say to yourself I AM READY, I AM READY, for a new chapter and I feel full of wisdom, love, knowledge from all of the teachings that I have had to let go of before.

Stay blessed, be blessed and always come from a place of LOVE.

Cards by James Van Praagh, written by Susan Lawrence Soul Coaching

In love & Light Susan xxxinstaquote-_temp (11).png

Like Attracts Like

Hi, I asked for a card today to send out Universally and the card that came up is Like Attracts Like, interesting concept, some may think what does that mean, well in essence we get what we focus on, so if we focus on fear, anger, hate, love, disappointment, joy, negativity then we will get those things, this deck by James Van Praagh, Messages From The Guides, Transformation Deck I felt drawn too for spiritual work of sharing positive empowering messages.

In essence this card speaks of the following key points objectively:-

  • What you focus on give your energy too this is what will manifest
  • You are the creator of your own life
  • A deflection away from compassion and truth via distractions from day to day life
  • What you desire you must create
  • Not giving into fear and anxiety
  • Making a conscious effort to turn your fear based thoughts to that of compassion, forgiveness and understanding, mercy, tolerance and service.
  • Know one is exempt from this universal law
  •  Turn negative energy, thoughts and actions into a positive

This takes awareness and conscious thought and action, it does not happen overnight and one has to re-train their mind.  I also asked for another card from another deck I have and this one is from the Universe Has Your Back deck by Gabrielle Bernstein and ironically the card drawn fits in perfectly with the other, so today’s message and positive focus is watch your thoughts and your actions, if you are fear based then this is what you will create, let go, let love, compassion and understanding be your inner guide.  It does not mean you condone what does not feel right it just means that you channel your thoughts and responses around it.

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Cutting Chords

CUTTING CHORDS

A SENSE OF CLOSURE

Sometimes the emotions we are feeling belong to the person we are in connection with and an energetic chord must be severed.

In every relationship people are constantly exchanging energy that can become a chord connecting two people.  This energetic chord forms just below the breastbone and can remain long after a relationship has ended.

This unbroken chord may leave an open channel between you and another person, through which emotions and energy can continue to flow.  If you are unaware that the chord exists, it is easy to feel another person’s emotions and mistakenly think that they are yours.  Besides the fact that this can limit the amount of closure you can experience in a relationship, letting this chord remain intact can leave you with a sense of sadness while creating feelings of lethargy as your own energy is sapped from you.  Cutting the chord can help you separate yourself from old baggage, unnecessary attachments, and release you from connections that are no longer serving you.

Finding and cutting unwanted chords is a simple gentle process that is best done alone and when you are relaxed.  It is important that you are strong in your intention to release the chord (that you desire too) between you and someone else.  To begin, breathe deeply and perform a simple centring03f2192a177c55080e8d094ea2698392 meditation.  When you are ready, visualise or sense the chords that are connecting you to other people.  Run your fingers through the chords to separate them until you find the chord that you wish to sever.  There is no need to worry, because the chord you need to sever will feel just right.  When you have found it, determine where the cut should be made and then visualize the chord being cleanly cut.  If you need assistance, Archangel Michael can be called upon to help you with his sword.  Afterwards, if you feel that cutting the chord has left spaces in your energy field, then visualize those spaces being filled with healing sunlight.

There may be times where cutting a chord can help free a relative or loved one to reach new stages of growth.  You are not severing the relationship, but you are severing the chords that are no longer serving you both.  At other times, a chord may simply refuse to be cut because it is still serving a higher purpose.  It is also important to remember that cutting a chord with someone is not a replacement for doing your emotional work with people.  It can, however, be an enactment of that work upon its completion. In any case, cutting a relationship chord should always be viewed as a positive nurturing act.  By cutting the chords that no longer need to be there, you are setting yourself and others free from the ties that bind.

 

https://susanlawrencesoulcoaching.com