When was the last time you played like a child, with the same innocence, what promotes that feeling for you, is it Music, being in good company where you feel comfortable, where you feel a sense of joy, there is definitely a lot to be said for feeling comfortable with your soul tribe and comfortable in your own skin.
That feeling of joy at being able to express yourself both creatively, musically, artistically and from a deep place of allowing your spirit to be completely free, uninhibited, there have been a few moments that have really stood out for me in this regard, that feeling of pure laughter that comes from a deep place, a pure place, a place of unconditional love a place where there was pure laughter, joy, fun and it is a memory that doesn’t go.
What can you put in your bank and book of memories, allow time to play, allow time to skip, sing at the top of your lungs, dance to the rhythm of the music even if you feel you don’t have any. There is nothing nicer than feeling a sense of pure euphoric joy in that moment of pure play and innocence, you see we forget when we become adults sometimes to do just that.
All work and no play can make us very dull boys and girls indeed 🙂
In love & light, Susan xx
Susan Lawrence Soul Coaching
When was the last time you had a good belly laugh?
Me I love nothing more than a good giggle, I can count the times there have been some memories in my book of experience that there has been some real truly belly busting moments, that joyful feeling of being able to let your stomach rumble with pure raucous laughter, oh that feeling is pure bliss, don’t you think.
Do you know that there are even workshops called Laughter Therapy, can you imagine a room full of people laughing their heads off in pure unadulterated raucous laughter! can you imagine how you would feel when you come out of that workshop.
So today look for the joy, feel thankful for the people in your life that bring you joy, love, laughter and really make a difference. Life is tough, it is full of sometimes heavy duty responsibilities, but do try whenever you can to tap into your joy, I do so with music, I prance around my kitchen doing some serious moves to the beat and get out all of what feels heavy at times and I feel so renewed after.
Sometimes you just have to look for the Sun even if at times you have to dig a little deeper.
Have a great joy filled, fun filled day of laughter, love even if you find you need to create your own sunshine.
In love and light,
Susan Lawrence Soul Coaching xx