Divine Message 14/08/2018 – Fresh Air, Mother Nature!

Good Morning, Good Morning, Good Morning,

Happy Tuesday, I hope that you have a beautiful day in its unfolding, and that you make it count in some way!

Today’s message communicates the benefits of allowing yourself to bask in the fabulous outdoors, to bask in the beauty of Mother Nature, we can spend a great deal of time at times, in the office, indoors and perhaps not get enough fresh air.

How often do you allow yourself to just go and sit in the park and be in the fresh air, in Mother Nature to take in the smell, the view, people watch, read a book, listen to music, walk among greenery and foliage.

There is something truly beautiful, grounding, rooting about touching base with the elements and Mother Earth, and allowing your senses to breath in all of that beautiful fresh air.

So today’s message is a great reminder of touching base with Mother Nature and allowing yourself the gift of some fresh oxygenated air to fill your lungs with, and enjoy a real sense of bliss.

Go on, you so deserve it.

Have a fabulous day 🙂

In love & light, Susan xxx

Susan Lawrence Soul Coaching ©1534228700605

Divine Message 13/08/2018 – “Listen”

Good Morning, Good Morning, Good Morning,

“Happy Monday”.

How has your weekend been? I do hope that it has been all that you desired and more, that you have gifted yourself some R&R, and the capacity to re-charge.  It is so essential to your well being.

Sometimes I don’t think we do enough of that, always rushing, here there, and everywhere.   Hardly stopping sometimes to eat, to take a break, there is only so much of this rushing around that you can do, before burn out sets in.

Today’s message ties in with these thoughts, how often do you allow yourself to be still and listen to your inner guidance, how often do you allow yourself to really quieten your racing mind, with thoughts, I got to do this, I got to do that, oh I must remember to do this, I must remember to do that.

Today’s message speaks of quieten your racing mind and allow yourself to feel reassured that all is in hand, by staying receptive to this intuitive guidance, spiritual guidance and trusting, grounding yourself, that all will be well, this can feel difficult to achieve if anxiety, worry and concern are prevalent, in your mind.  Especially if you are a person who is prone to worry, to feel that you must have everything under control.

Sometimes when things are falling apart, they are actually falling together.  How so? you may ask, because when things are falling apart, it means there is a process of elimination, the Universe is taking care of what isn’t fitting for your souls growth, and removing it, so that good things can fall together, does that make sense?

Try to quieten your racing mind filled with anxiety, concern and worry.  As I write, I too have a lot going on that is concerning, but I have been gifting myself the capacity to imagine myself as a very strong “rooted” oak tree that is standing firm, in the sway of strong winds, from Mother Nature.

I was gifted yesterday the capacity to be present in an hours meditation, and I have to say it was one of the most poignant, meditations that I have experienced, that will still present within my soul for a long time.

So today, I ask you to “Listen” to your inner guidance, to your sense of faith in you, your faith in whatever you choose to believe in, that all will be well, and if you find yourself among chaos and disorder, please remember that sometimes there needs to be a shuffling to remove what does not serve your souls individual growth.

Wishing you a beautiful Monday, in all that you do.

With Love & light, Susan xx

Susan Lawrence Soul Coaching ©1534141677940

 

Living in a world where it is a courageous act to be yourself!

Thinking this morning how shallow and superficial some aspects of this world can be, but in essence it is not the World, it is the acts, values and belief systems that are actually shallow and superficial, in my opinion.

It feels like we are measured in terms of our monetary success, the clothes we wear, the way we look, how much we achieve.  With this mentality constantly being the driving force, it is no wonder there is a perception view and mindset that to view anyone who shares simplistic values and beliefs to be an odd ball.

My thinking is that it is actually the eccentrics, the odd balls, the geeks, the nerds, the different do actually achieve but perhaps in a more subtle quieter way than shouting to the rooftops look at me, look what I have achieved every step of the way.

When you finally get to a place where you can sit comfortably in your soul, sit comfortably with your quirks, with your failings, with your positives and with yourself simply as you are, I feel your soul has gotten to a place of acceptance!

It is when you get to a place of celebrating yourself, without the driving force and need of approval of others, is when you have found a quiet place of yes I have arrived.  I feel that, the beauty about the souls journey, and each will arrive at their own destination, in their own time, in their own unique way, is when you get there, you get there, it does not matter how long it takes, but that you get there.

So today I stand in celebration of being in a place of celebration of being my own SHERO and honouring all what has been achieved in my own quiet way and in my own unique way.  I hope that you see that all what you too have achieved, even in the smallest of baby steps without the extra added aspects of viewing from a perspective of money, materialism, ego or having the need to be perfect.  You simply are a success in your own right, the baby steps accumulate to the greater whole.

Celebrate you as you are, I do and my soul feels a place of inner peace at just that.

In love & light Susan xxx

Susan Lawrence Soul Coaching. ©

 

Divine Message 05/08/2018 – A place of calm, a place to regroup – PEACE

Good Morning, Good Morning, Good Morning,

Happy Sunday, a blessed and beautiful day to you as it unfolds in its joy.

Today’s message speaks of regrouping yourself, grounding yourself in the beautiful element of Water, there is nothing more healing than the sound of water, the feel or water and the sThight of water, it is powerful in its rejuvenating properties, in its healing properties.

If you cannot get near water today, try a visualisation exercise of imagining yourself near your favourite beach, hear the sounds, smell the smell, touch the water, and sit and bask in it, with a Sun or moon that glistens in its wake, hold that vision for some time as you breath in deeply and breathe out deeply, imagine all of your stresses melting away, falling away and no longer attaching themselves to your energy, it is gone.

The greatest Gift is being able to stay calm in among chaos, tension and stress, there is beauty in this, there is grounding in this, and it means that you are in your driving seat.

Have a blissful day visualising, being and knowing that whatever troubles you may be experiencing, they are temporary, for they too change like the seasons.

In love & Light, Susan xxx

 

Susan Lawrence Soul Coaching ©

Ocean picture courtesy of Karl Fredrickson

 

Being disconnected!

Happy Saturday,

I have my quiet thinking reflective head on today, and have been thinking about the subject of loneliness, and isolation.  Facebook helps many feel connected virtually, yet we appear to be living in a world where a vast amount of people feel a sense of loneliness at the very core.

The virtual world, of Texting, Whats app, Messenger, Hangouts, Email, Snap chat and many others, do people actually talk to each other anymore?

Connections being made by text, conversations by text alone, appears to have produced a laziness to connect in a very real way.  And yet there are many that feel a sense of real loneliness!  I created a meme today and the caption said,

“Perhaps you feel empty? perhaps you feel that something is missing? Perhaps it is you that is missing? and you are the one you have been searching for!”

Interdependence is what we have been created for, I still believe this in many ways, yet there is a real disconnection with this happening, so many people searching for gratification outside of themselves, so many seeking for the void that they feel within themselves, to be filled through another.  When in essence to put your happiness at the hands of another is an expectation that may create a sense of dissatisfaction, because in essence another may not be able to meet that expectation.

How many times do you allow yourself to sit and be present with yourself? and to real feel a sense of connection with YOU!, There is so much that you can do when you are present with “Self”, there are things that you can do to fill your time, there are things that you can engage in to make yourself feel whole.

We live in a society that fosters being with another, and yes I do believe whether we like to admit it or not, we all do need someone, but I have come to learn that the time that we can truly be happy, is when we have allowed ourselves the journey of being happy and present with “self”.  That place when you feel a sense of peace and acceptance and being at one with YOU.  It is then that I believe that we can truly connect with another, essentially because the pressure and need, the expectation for another to fill the void that you may be feeling becomes less.  I love nothing that spending time quietly with myself, being in silence at times, listening to music sometimes, dancing, reading, researching, writing, doing things that need to be done, watching some TV, going out in nature and capturing beauty on my camera or on my phone, sometimes jumping on a bus and going to the beach.  There is no expectation from me for another to fill my silence, I can do that.

It is when you finally get to a place of acceptance, and being at one with yourself, that you will find another.  Ironically the very world that has now been created with social media, is connected yet disconnected, does that make sense to you! It has also fostered lazy behaviour where people feel that they no longer have to put the effort in, this goes to both males and females, it is all to easy to drop a message than actually pick up the phone, or pick up the phone and arrange a face to face meeting to really connect.  Like everything connection has even come at a price of disposal, almost like online shopping, pick what you like and then clicking.

Its sad really, a World that is connected, yet so disconnected.

I know that I would prefer to smell a persons presence, to feel their presence, to be able to hear the tone of their voice, their facial expressions, the tone of their vocabulary, how they express themselves, and yet no longer do I desire to just “Settle”, for I have learnt it is healthier to be alone, than with a connection that doesn’t feel real.

“Connect with what’s real, so you can feel!!

In love & light, Susan xxx

copyright! Susan Lawrence Soul Coachingmeditation_by_psychedelicstuff-d55hywb

 

Time is a Healer! The Gift of Time

Every day is unique in its unfolding.
They say that time is a healer, you cannot place time on any healing that needs to take place, for it is like layers of an onion, each layer that sheds gives rise to an emergence of another layer to be healed.
The severity of the trauma or the experience will always be a unique one to each individual, I do admire those that appear to have the ability to dust themselves off, like flour on their clothes, dust, dust, then its gone, but is it really though? hmmmm I do wonder, for humans have the capacity to compartmentalize their stored experiences of hurt and pain in a tight lidded box, to be open again at ones choosing and peril, or when they are triggered and they have no choice but to look the hurt in the eye and say yes, I am ready now to deal with it. aaron-burden-622662-unsplash.jpg
In this though this only prolongs the healing that needs to take place, compounds it, one thing that we can do in this beautiful unfolding of “Life” is enjoy each day, live it, experience it, whilst we still give ourselves permission to be in this timeframe of NOW!!
Time is a healer, it isn’t finite, we cannot say I will feel better today, tomorrow, next week, next month or next year, it truly is a unique thing, the capacity to be able to still function though whilst one gives themselves time to heal what their soul as asking to be healed is the capacity to enjoy each day in its unfolding, to find the joy in each day.
I know from experience that behind every smile there are an ocean of tears, indeed though, this does not mean for one moment that there isn’t the capacity to laugh, giggle even though somehow, somewhere you may be hurting inside, for the gift of time, wisdom and experience is the blessings of being able to function and still get on and move away for just a moment from the pain.
Not forgetting though for those that struggle, sometimes the struggle is just too real, sometimes the transformation from pain to joy seems just a little to long a way for them, never judge, for how can we, when we are not walking a mile in their shoes, we may be able to understand the pain, but everyone will have their own unique strategies, coping mechanisms and ways of dealing with it, there is no right or wrong.
Remembering that as John Holt says, Time Is The Master!!
Remembering that Tears are the Liquid Emotions That The Heart Cannot Express!!
No judgement please for Time is a healer in all things.
With Light and Love, Susan xxxxx

Today’s Universe Has Your Back Message 16/04/2018

Good evening,

late today with my posting its been a full on day!

How has your day been?

Anyway Happy Monday, many blessings and I do hope that it has been productive, enjoyable and you feel that you have achieved something today.

Today’s message is about accepting “Love” from the Universe as your primary teacher.

You see when we allow ourselves to trust the Universe and its guidance and there being a sense of what you need to go through is for your greatest and highest vibration of soul growth, this is accepted then along comes the feeling of being at peace and not fighting the natural flow of life that we have to experience in order for us to be moved to the next level of soul growth.

Anxiety, depression, fear, worry are all factors that will make this process harder to be able to cope with, and a need to know, a need to be in control, but there are times in our lives that we simply cannot be in control all of the time, that I feel is a good thing, to be in control all of the time is a heavy cross to bear with pressure to conform to juggling many thoughts, emotions, feelings that arise as a result of trying to keep it together, you can lessen your stress, anxiety and low mood by learning to trust that what is meant will certainly reveal itself, and what isn’t will not manifest, there won’t be any loss, you may feel a sense of loss as a result of an expectation of an outcome, this usually perpetuates anxiety, fear and all of the feelings, emotions associated.  Whereas if you allow yourself to just first of trust yourself, then secondly trust that the Universe or whatever you aspire too, God, Buddha, Angels, Spirit, Ancestors, those that have passed, really do have a say in what is going on around you, more than you realise, there is guidance to be found even when we do not think so.  So allow yourself to TRUST.

So today’s message is beautiful in its unfolding, in its truth and it is right for you, as it has come up for a reason.

Have a blessed night, I hope that you feel rejuvenated tomorrow and focus on all the positives, stay awesome, stay you, and trust.

In love & Light, Susan xx20180416_200213.jpg

Today’s Universe Has Your Back Message – 05/04/2018

What a wonderful message today, this one.

It’s in the theme of trusting your intuition as to when to speak up from a place of Love and not fear, to speak up when you feel ready to do so, especially if there is something that you may not be vocalising.  Sometimes picking our moments to speak up, is a good thing, sometimes there needs to be a bit of a process that goes on as to how you feel about what is going on around you!

I don’t know about you, but I learnt some time ago that as we grow, evolve, mature and learn to focus our energy in positive ways, we begin to discern too as to the battles that we enter, also a positive thing, it saves a great deal of energy being misdirected.

If you have some friction that is going on around you at present trust you inner judgement as to when to speak up and speak your truth, sometimes it is wisest to let the dust settle, let things calm down and then meet it with fresh new energy once the waters become calmer.   In addition trust your inner guidance if you feel a little lost at present, sometimes this happens when there is change or a shift happening and things will usually fall into place.  Trust that!  You will always end up where you need to be.

In love & Light Susan xx

So today’s message is this :- 20180405_190835.jpg

Today’s Universe Has Your Back Guidance 29/03/2018.

Good evening,

phew what a week it has been! I promised myself the gift this evening of some wind down time to catch up with myself as it has sure been a whirlwind of activity since the end of last week, currently tuning into Calm Zen Radio, which is beautiful soothing and calming, feels like a moment of bliss.

I asked for some guidance today on the Universal message and the card that came up was “Oneness Is My True Nature”, now I believe that this can be taken 2 ways, oneness with self and oneness with the Universe, a feeling of no matter what is going on within, or without one still has a sense of inner peace, with an awareness and consciousness of that which you do have the power to change and what one doesn’t.  Knowing that, that inner sense of peace cannot be eroded, not intruded upon because it just simply IS how you feel in being with that oneness.

There is a lot to be said of learning through wisdom, maturity and discernment of what one has control over, what one doesn’t and where one decides and makes a choice to place their energy, its a powerful message that you give your soul in doing this.

So where are you in this moment? in your Oneness? are you content in yours? or are you still striving to attain that feeling of inner contentment?

There is definitely something liberating about being in the nature of oneness, its freeing, it is less pressure, it gives you space then to focus on other things and trusting in the Universal Law of you being exactly where you need to be in this moment.

I hope that you have had a good day, and that you have a great Easter break creating that feeling of Oneness within, in both your inner dialogue and with the Universe and its energetic vibrations and ripples giving you signs of your direction, trust that, always trust the little signs that are shown along the way.

For now, with love and light Susan xxxinstaquote-_temp (16).png

Worry is a wasted emotion – today’s message from spirit guides – 14/3/2018

Why worry? where does it get you? What does it change?

Nothing!!

All it does it set your body up for a fight or flight situation, sends hormones into your body which are toxic and creates tension and disease in the body.  Worry is a wasted emotion, worry is often as a result of an imagined scenario, fear based which then sends your thought processes into a spiral of negative thinking.

Worry creates disharmony in the body and creates a hormones to be released which create an imbalance, does this really help, yes some may say, easier said than done.  But on the premise of working with what you physically, emotionally, spiritually have the capacity and power to change, what does worrying do? it creates all sorts of feelings, emotions and discord in the body and mind, not helpful.

The key principle if you feel worried about something, ask yourself does worrying change the outcome of your situation?

Yes worry is a real emotion, it is a real feeling but taking on its own merit it does not truly support you to be able to move forward but creates fear and creates a stumbling block to keeping it moving so that you can then move forward it a more positive manner.

Worrying does not have the power to alter the result nor change the outcome of what is naturally going to be, there are simply some things that we do not have control over, so in truth the only thing to do is trust that any outcome may be beyond our control, the key objective is how we choose to respond once we do know what the outcome is.

Perhaps worrying is a genetic trait, learned behaviour, perhaps family members have been prone to worrying and this too has created a reaction in you, learned behaviour, we do after all inherit some learned behaviours.

The guides are urging you today to recognize that worrying is wasted energy, which you can then free up to be utilized in a more positive manner.

Remembering that if you are dealing with a situation to which you do not know the answer to yet, or you feel it is something out of your control, just flow with it and trust that things will resolve themselves, that everything that you experience is temporary, it does not last, things change, sometimes quickly, sometimes it takes a little longer, but nonetheless, nothing stays the same forever. #

Work with what you have the power to control and let go of the rest.

Now Breathe, in love and beautiful light surrounding you to feel more at ease.

Susan xxxxinstaquote-_temp (13).png