Worry is a wasted emotion – today’s message from spirit guides – 14/3/2018

Why worry? where does it get you? What does it change?

Nothing!!

All it does it set your body up for a fight or flight situation, sends hormones into your body which are toxic and creates tension and disease in the body.  Worry is a wasted emotion, worry is often as a result of an imagined scenario, fear based which then sends your thought processes into a spiral of negative thinking.

Worry creates disharmony in the body and creates a hormones to be released which create an imbalance, does this really help, yes some may say, easier said than done.  But on the premise of working with what you physically, emotionally, spiritually have the capacity and power to change, what does worrying do? it creates all sorts of feelings, emotions and discord in the body and mind, not helpful.

The key principle if you feel worried about something, ask yourself does worrying change the outcome of your situation?

Yes worry is a real emotion, it is a real feeling but taking on its own merit it does not truly support you to be able to move forward but creates fear and creates a stumbling block to keeping it moving so that you can then move forward it a more positive manner.

Worrying does not have the power to alter the result nor change the outcome of what is naturally going to be, there are simply some things that we do not have control over, so in truth the only thing to do is trust that any outcome may be beyond our control, the key objective is how we choose to respond once we do know what the outcome is.

Perhaps worrying is a genetic trait, learned behaviour, perhaps family members have been prone to worrying and this too has created a reaction in you, learned behaviour, we do after all inherit some learned behaviours.

The guides are urging you today to recognize that worrying is wasted energy, which you can then free up to be utilized in a more positive manner.

Remembering that if you are dealing with a situation to which you do not know the answer to yet, or you feel it is something out of your control, just flow with it and trust that things will resolve themselves, that everything that you experience is temporary, it does not last, things change, sometimes quickly, sometimes it takes a little longer, but nonetheless, nothing stays the same forever. #

Work with what you have the power to control and let go of the rest.

Now Breathe, in love and beautiful light surrounding you to feel more at ease.

Susan xxxxinstaquote-_temp (13).png

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