When was the last time you had a good belly laugh?
Me I love nothing more than a good giggle, I can count the times there have been some memories in my book of experience that there has been some real truly belly busting moments, that joyful feeling of being able to let your stomach rumble with pure raucous laughter, oh that feeling is pure bliss, don’t you think.
Do you know that there are even workshops called Laughter Therapy, can you imagine a room full of people laughing their heads off in pure unadulterated raucous laughter! can you imagine how you would feel when you come out of that workshop.
So today look for the joy, feel thankful for the people in your life that bring you joy, love, laughter and really make a difference. Life is tough, it is full of sometimes heavy duty responsibilities, but do try whenever you can to tap into your joy, I do so with music, I prance around my kitchen doing some serious moves to the beat and get out all of what feels heavy at times and I feel so renewed after.
Sometimes you just have to look for the Sun even if at times you have to dig a little deeper.
Have a great joy filled, fun filled day of laughter, love even if you find you need to create your own sunshine.
In love and light,
Susan Lawrence Soul Coaching xx